Dietitians and nutritionists call beets a superfood. In addition to vitamins and nutrients, they also contain betalains, lutein, and dietary nitrates. These nutrients are beneficial for high blood pressure, heart health, eye health, and so much more, including changes in our bodies during menopause. In addition to headaches, heart palpitations, and anxiety, your body may absorb salt differently. This can trigger more serious illnesses if left untreated, which is why beets are so beneficial. The high concentration of dietary nitrates in beets may help lower systolic blood pressure. As a result of nitrates, blood vessels expand and blood pressure is reduced. As scary as it may sound, we are more likely to suffer from memory loss and cognitive decline as we age. The importance of physical exercise and maintaining our brain health cannot be overstated. Also, beets may support memory and learning. Increasing brain blood flow by dilation of blood vessels. Inflammation is reduced, blood sugar is balanced, and the frontal lobe of the brain, which controls working memory and decision-making, is particularly benefited by dietary nitrates.
