brought to you by the Global Hypertension Awareness, a Danish nonprofit organization (reg. # 45145409)

Articles

US AppStore #1 on blood pressure

“I didn't know my iPhone could help lower my blood pressure!”

- Kate

“Ok, fantastic!!!”

- Stefano

“Great app, helping me keep my blood pressure normal. Thanks!!!”

- Sonja

“My doctor recommended Heartery to me. This app is truly a gem!”

- Tanya

“I used blood pressure trackers before, but this app is so much more.”

- Anna

Lifestyle

Can Lack of Sleep Cause High Blood Pressure? This is What Happens When You Sleep

Understand how lack of sleep can cause high blood pressure. Nocturnal dipping. Blood pressure spikes in the REM phase. Learn all basics

How To Lower BP

How Low Self Esteem Affects Blood Pressure And What To Do

Links between low self esteem and blood pressure explained in detail. All successful coping strategies listed. Check them out!

Lifestyle

Yoga for High Blood Pressure

There is specific yoga for high blood pressure: poses, breathing, and meditations. Check it out!

Facts

Apple Cider Vinegar to Lower Blood Pressure: The Myth Busted

More than 1500 daily searches to 'apple cider vinegar blood pressure'. Many ask if it really lowers blood pressure. Here is the answer

Facts

Blood Sugar And Blood Pressure

Blood sugar and blood pressure, how do these two critical physical parameters affect each other? Read and understand the crucial basics

Awareness

Omron Expands to Atrial Fibrillation

Atrial fibrillation is a serious disturbance of health. Annually, it affects millions, yet it is under-diagnosed, under-controlled, and under-treated

Symptoms

Ringing In The Ear: Tinnitus and Blood Pressure

Ringing in the ear can be quite bothering but it can also be a sign of underlying health conditions. Read this article to find out

Tech

AI in Blood Pressure Measurements and Treatments

AI in blood pressure monitoring and management: check out most innovative projects already in action and those in development

Facts

Can Anxiety Cause High Blood Pressure? It’s Mutual, Science Says

Can anxiety really cause high blood pressure? Understand the link between the two, and do not get sucked into this evil spiral

Nutrition

Diet For High Blood Pressure: Lunch

Time for lunch? Do not want a strict diet for high blood pressure? Check out these five high blood pressure friendly ideas

Lifestyle

What Is Pilates: Its Real Role in Reducing Blood Pressure

How efficient is pilates in lowering blood pressure? Spoiler: Regular practice will lower your blood pressure, but not as much as wall sits. Check other effective exercises and recommended activities

Facts

Understanding A Blood Pressure Spike

Blood pressure spike is a sudden significant surge in blood pressure readings. Check out the reasons of spikes and how to manage them

Stay Informed with
the GHA Weekly Newsletter!

Get Exclusive Content on Blood Pressure from the Nonprofit organization GHA Weekly!

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:root{--wp--style--global--content-size:800px;--wp--style--global--wide-size:1200px;}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0;}:where(.wp-site-blocks) > :first-child{margin-block-start:0;}:where(.wp-site-blocks) > :last-child{margin-block-end:0;}:root{--wp--style--block-gap:24px;}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flex){gap:24px;}:root :where(.is-layout-grid){gap:24px;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}a:where(:not(.wp-element-button)){text-decoration:underline;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.nfd-relative{position:relative !important;}.-nfd-bottom-1{bottom:-.25rem !important;}.-nfd-top-0\.5{top:-.125rem !important;}.-nfd-top-1{top:-.25rem !important;}.nfd-top-10{top:2.5rem !important;}.nfd-col-start-1{grid-column-start:1 !important;}.nfd-col-start-2{grid-column-start:2 !important;}.nfd-col-start-3{grid-column-start:3 !important;}.nfd-col-start-4{grid-column-start:4 !important;}.nfd-col-start-5{grid-column-start:5 !important;}.nfd-col-start-6{grid-column-start:6 !important;}.nfd-col-start-7{grid-column-start:7 !important;}.nfd-col-end-10{grid-column-end:10 !important;}.nfd-col-end-11{grid-column-end:11 !important;}.nfd-col-end-12{grid-column-end:12 !important;}.nfd-col-end-13{grid-column-end:13 !important;}.nfd-col-end-7{grid-column-end:7 !important;}.nfd-col-end-8{grid-column-end:8 !important;}.nfd-col-end-9{grid-column-end:9 !important;}.nfd-row-start-1{grid-row-start:1 !important;}.-nfd-mx-2:not([style*=margin]){margin-left:-.5rem !important;margin-right:-.5rem !important;}.nfd-my-0:not([style*=margin]){margin-bottom:0 !important;margin-top:0 !important;}.nfd-mb-8:not([style*=margin]){margin-bottom:2rem !important;}.nfd-mt-8:not([style*=margin]){margin-top:2rem !important;}.nfd-mt-\[-100px\]:not([style*=margin]){margin-top:-100px !important;}.nfd-grid{display:grid !important;}.nfd-h-full{height:100% !important;}.nfd-w-full{width:100% !important;}.nfd-shrink-0{flex-shrink:0 !important;}.nfd-grow{flex-grow:1 !important;}.nfd-grid-cols-11{grid-template-columns:repeat(11,minmax(0,1fr)) !important;}.nfd-grid-cols-12{grid-template-columns:repeat(12,minmax(0,1fr)) !important;}.nfd-grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr)) !important;}.nfd-grid-rows-1{grid-template-rows:repeat(1,minmax(0,1fr)) !important;}.nfd-items-center{align-items:center !important;}.nfd-gap-y-10{row-gap:2.5rem !important;}.nfd-overflow-hidden{overflow:hidden !important;}.nfd-border-b{border-bottom-width:1px !important;}.nfd-p-0:not([style*=padding]){padding:0 !important;}.nfd-p-10:not([style*=padding]){padding:2.5rem !important;}.nfd-p-2:not([style*=padding]){padding:.5rem !important;}.nfd-p-4:not([style*=padding]){padding:1rem !important;}.nfd-p-8:not([style*=padding]){padding:2rem !important;}.nfd-px-0:not([style*=padding]){padding-left:0 !important;padding-right:0 !important;}.nfd-px-4:not([style*=padding]){padding-left:1rem !important;padding-right:1rem !important;}.nfd-px-8:not([style*=padding]){padding-left:2rem !important;padding-right:2rem !important;}.nfd-py-0:not([style*=padding]){padding-bottom:0 !important;padding-top:0 !important;}.nfd-py-4:not([style*=padding]){padding-bottom:1rem !important;padding-top:1rem !important;}.nfd-py-5:not([style*=padding]){padding-bottom:1.25rem !important;padding-top:1.25rem !important;}.nfd-pt-0:not([style*=padding]){padding-top:0 !important;}.nfd-text-left{text-align:left !important;}.nfd-wc-products{self-align:flex-start !important;flex-grow:0 !important;}.nfd-wc-products>ul{row-gap:calc(var(--wndb--gap--2xl) * var(--wndb--gap--scale-factor)) !important;}.nfd-wc-products .wc-block-grid__product-image{overflow:hidden !important;}.nfd-wc-products .wc-block-grid__product-image img{transition:transform .6s ease-in-out !important;}.nfd-wc-products .wc-block-grid__product-image img:hover{transform:scale(1.1) !important;}.nfd-wc-products .wc-block-components-product-sale-badge{-webkit-backdrop-filter:blur(4px) !important;backdrop-filter:blur(4px) !important;background:hsla(0,0%,100%,.5) !important;border:1px solid hsla(0,0%,100%,.2) !important;border-radius:999px !important;font-size:.8125rem !important;font-weight:700 !important;margin:6px !important;padding:4px 12px !important;}.nfd-wc-products .wc-block-components-product-sale-badge>span{background:transparent !important;}.nfd-wc-products .wc-block-components-product-price{color:inherit !important;}.nfd-wc-search .wp-block-search__inside-wrapper{background-color:var(--wndb--color--borders) !important;border:2px solid var(--wndb--color--subtle) !important;border-radius:999px !important;max-width:100% !important;padding:0 !important;width:25rem !important;}.nfd-wc-search .wp-block-search__inside-wrapper input[type=search]{background:none !important;border:none !important;border-bottom-left-radius:999px !important;border-top-left-radius:999px !important;color:var(--wndb--color--text--contrast) !important;font-size:1.25rem !important;font-weight:500 !important;min-height:3.75rem !important;padding-inline:24px !important;}.nfd-wc-search .wp-block-search__inside-wrapper:has(button:focus),.nfd-wc-search .wp-block-search__inside-wrapper:has(input[type=search]:focus){outline:2px solid var(--wndb--color--text--contrast) !important;outline-offset:2px !important;}.nfd-wc-search .wp-block-search__button{aspect-ratio:1/1 !important;background:var(--wndb-gray-800) !important;border-radius:999px !important;height:100% !important;margin-left:0 !important;margin-right:2px !important;margin-top:2px !important;}.nfd-wc-search .wp-block-search__button:focus,.nfd-wc-search .wp-block-search__button:hover{background:var(--wndb-gray-900) !important;filter:none !important;outline:2px solid var(--wndb-gray-900) !important;outline-offset:2px !important;}.nfd-wc-search .wp-block-search__inside-wrapper input[type=search]::-moz-placeholder{color:var(--wndb--color--text--faded) !important;}.nfd-wc-search .wp-block-search__inside-wrapper input[type=search]::placeholder{color:var(--wndb--color--text--faded) !important;}:root{--wndb-mask-color:rgba(0,0,0,.15);--wndb-mask-position:50% 50% at 50% 20%;--wndb-mask-opacity:.35;}[class*=nfd-bg-effect]{isolation:isolate !important;position:relative !important;}.nfd-bg-effect-position-center{--wndb-mask-position:50% 50% at 50% 50%;}[class*=nfd-bg-effect]:after{content:"" !important;inset:0 !important;-webkit-mask-image:radial-gradient(ellipse var(--wndb-mask-position),#000 70%,rgba(0,0,0,.3) 100%) !important;mask-image:radial-gradient(ellipse var(--wndb-mask-position),#000 70%,rgba(0,0,0,.3) 100%) !important;opacity:var(--wndb-mask-opacity) !important;pointer-events:none !important;position:absolute !important;z-index:-1 !important;}.nfd-bg-effect-dots:after{--wndb-mask-opacity:1;background:radial-gradient(var(--wndb-mask-color) 1px,transparent 1px) !important;background-size:20px 20px !important;}.nfd-bg-effect-grid:after{background-image:linear-gradient(to right,var(--wndb-mask-color) 1px,transparent 1px),linear-gradient(to bottom,var(--wndb-mask-color) 1px,transparent 1px) !important;background-size:50px 50px !important;}.nfd-bg-effect-grid-perspective{perspective:1000px !important;}.nfd-bg-effect-grid-perspective:after{--wndb-mask-opacity:.6;background-size:100px 100px !important;transform:rotateX(-60deg) translateZ(0) !important;transform-origin:top !important;transform-style:preserve-3d !important;}.nfd-bg-effect-grid-2:after,.nfd-bg-effect-grid-perspective:after{background-image:linear-gradient(to right,var(--wndb-mask-color) 1px,transparent 1px),linear-gradient(to bottom,var(--wndb-mask-color) 1px,transparent 1px) !important;}.nfd-bg-effect-grid-2:after{background-size:14px 32px !important;}.nfd-bg-effect-grid-3{overflow:hidden !important;}.nfd-bg-effect-grid-3:after{background-image:linear-gradient(to right,var(--wndb-mask-color) 1px,transparent 1px),linear-gradient(to bottom,var(--wndb-mask-color) 1px,transparent 1px) !important;background-size:32px 80px !important;right:-40% !important;top:-20% !important;transform:scale(1.5) skew(-30deg,30deg) !important;}.nfd-bg-effect-lines:after{--wndb-mask-opacity:.4;background-image:linear-gradient(to right,var(--wndb-mask-color) 1px,transparent 1px) !important;background-size:48px !important;}.nfd-bg-effect-lines-2{--wndb-mask-opacity:.45;overflow:hidden !important;perspective:1000px !important;}.nfd-bg-effect-lines-2:after{background-image:linear-gradient(to right,var(--wndb-mask-color) 1px,transparent 1px) !important;background-size:30px !important;right:-40% !important;top:-20% !important;transform:rotateX(-45deg) skew(-16deg) translateZ(0) !important;transform-origin:right !important;transform-style:preserve-3d !important;}.nfd-mask-opacity-0:after{--wndb-mask-opacity:.8;}:where(:root){--wndb--max-w--prose:min(65ch,1100px);}.nfd-max-w-prose:not(.nfd-max-w-full),:where(.nfd-text-balance:not(.nfd-max-w-full)){max-width:var(--wndb--max-w--prose) !important;}.nfd-max-w-prose:not(.nfd-max-w-full).has-text-align-center,:where(.nfd-text-balance:not(.nfd-max-w-full)).has-text-align-center{margin-inline:auto !important;}.nfd-max-w-prose:not(.nfd-max-w-full).has-text-align-right,:where(.nfd-text-balance:not(.nfd-max-w-full)).has-text-align-right{margin-inline-start:auto !important;}:where(.nfd-text-balance){text-wrap:balance !important;}.nfd-text-balance>h1,.nfd-text-balance>h2,.nfd-text-balance>h3,.nfd-text-balance>h4,.nfd-text-balance>p{text-wrap:balance !important;}.nfd-text-pretty,.nfd-text-pretty>h1,.nfd-text-pretty>h2,.nfd-text-pretty>h3,.nfd-text-pretty>h4,.nfd-text-pretty>p{text-wrap:pretty !important;}.wp-block-image figcaption{font-weight:400 !important;margin-inline:auto !important;max-width:64ch !important;padding-block-start:.5em !important;text-wrap:balance !important;}.wp-block-quote>.nfd-text-pretty{font-weight:550;margin-block:.25em;}:where(:root){--wndb--text-scale-factor:1;--wndb--text--xs:.75rem;--wndb--text--sm:.875rem;--wndb--text--base:1rem;--wndb--text--md:1.125rem;--wndb--text--lg:1.5rem;--wndb--text--xl:2.375rem;--wndb--text--huge:clamp(2.75rem,1.4688rem + 2.5vw,3.5rem);--wndb--text-giga:clamp(3.25rem,2.546875rem + 2.25vw,4.375rem);}.nfd-text-xs:not([class*=font-size]):not([style*=font-size]){font-size:calc(var(--wndb--text--xs) * var(--wndb--text-scale-factor)) !important;}.nfd-text-xs:not([style*=letter-spacing]){letter-spacing:.05em !important;}.nfd-text-sm:not([class*=font-size]):not([style*=font-size]){font-size:calc(var(--wndb--text--sm) * var(--wndb--text-scale-factor)) !important;}.nfd-text-base:not([class*=font-size]):not([style*=font-size]){font-size:calc(var(--wndb--text--base) * var(--wndb--text-scale-factor)) !important;}.nfd-text-md:not([class*=font-size]):not([style*=font-size]){font-size:calc(var(--wndb--text--md) * var(--wndb--text-scale-factor)) !important;}.nfd-text-base:not([style*=line-height]),.nfd-text-md:not([style*=line-height]){line-height:1.6 !important;}.nfd-text-lg:not([class*=font-size]):not([style*=font-size]){font-size:calc(var(--wndb--text--lg) * var(--wndb--text-scale-factor)) !important;}.nfd-text-lg:not([style*=line-height]){line-height:1.4 !important;}.nfd-text-lg:not([style*=letter-spacing]){letter-spacing:0 !important;}.nfd-text-lg:not([style*=font-weight]){font-weight:500 !important;}.nfd-text-xl:not([class*=font-size]):not([style*=font-size]){font-size:var(--wndb--text--xl) !important;}.nfd-text-xl:not([style*=line-height]){line-height:1.25 !important;}.nfd-text-xl:not([style*=letter-spacing]){letter-spacing:-.01em !important;}.nfd-text-xl:not([style*=font-weight]){font-weight:500 !important;}:where(.nfd-text-huge:not([class*=font-size]):not([style*=font-size])){font-size:calc(var(--wndb--text--huge) * var(--wndb--text-scale-factor)) !important;max-width:var(--wndb--max-w--prose) !important;text-wrap:balance !important;}:where(.nfd-text-giga:not([class*=font-size]):not([style*=font-size])).has-text-align-center,:where(.nfd-text-huge:not([class*=font-size]):not([style*=font-size])).has-text-align-center{margin-inline:auto !important;}:where(.nfd-text-giga:not([class*=font-size]):not([style*=font-size])).has-text-align-right,:where(.nfd-text-huge:not([class*=font-size]):not([style*=font-size])).has-text-align-right{margin-inline-start:auto !important;}.nfd-text-huge:not([style*=line-height]){line-height:1.1 !important;}.nfd-text-huge:not([style*=letter-spacing]){letter-spacing:-.025em !important;}.nfd-text-huge:not([style*=font-weight]){font-weight:500 !important;}:where(.nfd-text-giga:not([class*=font-size]):not([style*=font-size])){font-size:calc(var(--wndb--text-giga) * var(--wndb--text-scale-factor)) !important;max-width:var(--wndb--max-w--prose) !important;text-wrap:balance !important;}.nfd-text-giga:not([style*=line-height]){line-height:1.1 !important;}.nfd-text-giga:not([style*=letter-spacing]){letter-spacing:-.04em !important;}.nfd-text-giga:not([style*=font-weight]){font-weight:500 !important;}:root{--nfd-wb-anim-transition-duration:1400ms;--nfd-wb-anim-transition-delay:50ms;--nfd-wb-anim-transition-easing-function:cubic-bezier(.4,1,.65,1);--nfd-wb-anim-transition:all var(--nfd-wb-anim-transition-duration) var(--nfd-wb-anim-transition-easing-function) var(--nfd-wb-anim-transition-delay);}@media (prefers-reduced-motion:reduce){.nfd-wb-animate{transition:none !important;}.nfd-wb-twist-in,[class*=nfd-wb-]{clip-path:none !important;opacity:1 !important;transform:none !important;}}@media (max-width:782px){.nfd-wb-animate{transition:none !important;}.nfd-wb-twist-in,[class*=nfd-wb-]{clip-path:none !important;opacity:1 !important;transform:none !important;}}.nfd-wb-animate[data-replay-animation]{transition:none !important;}.block-editor-block-preview__content-iframe [class*=nfd-wb-]{clip-path:none !important;opacity:1 !important;transform:none !important;}[class*=nfd-wb-fade-in]{--nfd-wb-anim-transition:opacity var(--nfd-wb-anim-transition-duration) var(--nfd-wb-anim-transition-easing-function) var(--nfd-wb-anim-transition-delay),transform var(--nfd-wb-anim-transition-duration) var(--nfd-wb-anim-transition-easing-function) var(--nfd-wb-anim-transition-delay);transition:var(--nfd-wb-anim-transition);}.nfd-wb-fade-in-bottom{--nfd-wb-anim-transition-duration:1200ms;opacity:0;transform:translate3d(0,90px,0);transition:var(--nfd-wb-anim-transition);}.nfd-wb-fade-in-bottom-short{transform:translate3d(0,32px,0) scale3d(.96,.96,.96);transform-origin:center bottom;}.nfd-wb-fade-in-bottom-short,.nfd-wb-fade-in-top-short{--nfd-wb-anim-transition-duration:600ms;opacity:0;transition:var(--nfd-wb-anim-transition);}.nfd-wb-fade-in-top-short{transform:translate3d(0,-32px,0) scale3d(.96,.96,.96);transform-origin:center top;}.nfd-wb-fade-in-left-short{transform:translate3d(-32px,0,0) scale3d(.96,.96,.96);transform-origin:center left;}.nfd-wb-fade-in-left-short,.nfd-wb-fade-in-right-short{--nfd-wb-anim-transition-duration:600ms;opacity:0;transition:var(--nfd-wb-anim-transition);}.nfd-wb-fade-in-right-short{transform:translate3d(32px,0,0) scale3d(.96,.96,.96);transform-origin:right center;}.nfd-wb-animated-in:not([data-replay-animation])[class*=nfd-wb-fade-in]{opacity:1;transform:translateZ(0) scaleX(1);}.nfd-wb-zoom-in{--nfd-wb-anim-transition-duration:1200ms;--nfd-wb-anim-transition:opacity var(--nfd-wb-anim-transition-duration) var(--nfd-wb-anim-transition-easing-function) var(--nfd-wb-anim-transition-delay),transform var(--nfd-wb-anim-transition-duration) var(--nfd-wb-anim-transition-easing-function) var(--nfd-wb-anim-transition-delay);transform:scale3d(.4,.4,.4);}.nfd-wb-zoom-in,.nfd-wb-zoom-in-short{opacity:0;transition:var(--nfd-wb-anim-transition);}.nfd-wb-zoom-in-short{--nfd-wb-anim-transition-duration:600ms;--nfd-wb-anim-transition:opacity var(--nfd-wb-anim-transition-duration) var(--nfd-wb-anim-transition-easing-function) var(--nfd-wb-anim-transition-delay),transform var(--nfd-wb-anim-transition-duration) var(--nfd-wb-anim-transition-easing-function) var(--nfd-wb-anim-transition-delay);transform:scale3d(.92,.92,.92);}.nfd-wb-animated-in:not([data-replay-animation])[class*=nfd-wb-zoom-]{opacity:1 !important;transform:scaleX(1) !important;}div:has(>.nfd-wb-twist-in){perspective:1200px;}.nfd-wb-twist-in{--nfd-wb-anim-transition-duration:1000ms;--nfd-wb-anim-transition:opacity var(--nfd-wb-anim-transition-duration) var(--nfd-wb-anim-transition-easing-function) var(--nfd-wb-anim-transition-delay),transform var(--nfd-wb-anim-transition-duration) var(--nfd-wb-anim-transition-easing-function) var(--nfd-wb-anim-transition-delay);opacity:0;transform:translateY(40px) scale(.8) rotateY(30deg) rotate(-12deg) translateZ(0);transition:var(--nfd-wb-anim-transition);}.nfd-wb-animated-in:not([data-replay-animation]).nfd-wb-twist-in{opacity:1 !important;transform:translateY(0) scale(1) rotateY(0deg) rotate(0deg) translateZ(0) !important;}.nfd-wb-reveal-right{--nfd-wb-anim-transition-duration:1500ms;--nfd-wb-anim-transition-easing-function:cubic-bezier(.4,0,0,1);--nfd-wb-anim-transition:clip-path var(--nfd-wb-anim-transition-duration) var(--nfd-wb-anim-transition-easing-function) var(--nfd-wb-anim-transition-delay);clip-path:inset(0 100% 0 0);transition:var(--nfd-wb-anim-transition);}.nfd-wb-animated-in>.nfd-wb-reveal-right:not([data-replay-animation]){clip-path:inset(0 0 0 0) !important;}.nfd-delay-50{--nfd-wb-anim-transition-delay:50ms;}.nfd-delay-150{--nfd-wb-anim-transition-delay:150ms;}.nfd-delay-300{--nfd-wb-anim-transition-delay:300ms;}.nfd-delay-450{--nfd-wb-anim-transition-delay:450ms;}.nfd-delay-600{--nfd-wb-anim-transition-delay:600ms;}.nfd-delay-750{--nfd-wb-anim-transition-delay:750ms;}.nfd-delay-900{--nfd-wb-anim-transition-delay:900ms;}.nfd-delay-1050{--nfd-wb-anim-transition-delay:1050ms;}.nfd-delay-1200{--nfd-wb-anim-transition-delay:1200ms;}.nfd-delay-1350{--nfd-wb-anim-transition-delay:1350ms;}.nfd-delay-1500{--nfd-wb-anim-transition-delay:1500ms;}:where(:root){--wndb--container:1200px;--wndb--container--wide:1340px;}body .is-layout-constrained:has(.nfd-container.is-layout-constrained)>.nfd-container.is-layout-constrained{max-width:unset !important;width:100% !important;}.editor-styles-wrapper .nfd-container:is(.is-layout-constrained)>:where(:not(.alignleft):not(.alignright):not(.alignfull):not(.alignwide)),.editor-styles-wrapper .nfd-container>:where(.wp-block-cover-is-layout-constrained:not(.alignleft):not(.alignright):not(.alignfull):not(.alignwide)):not([style*=margin]),.nfd-container:is(.is-layout-constrained)>:where(:not(.alignleft):not(.alignright):not(.alignfull):not(.alignwide)),.nfd-container:is(.nfd-my-0)>div,.nfd-container>:where(.wp-block-cover-is-layout-constrained:not(.alignleft):not(.alignright):not(.alignfull):not(.alignwide)){max-width:var(--wndb--container);width:100%;}.editor-styles-wrapper .nfd-container:is(.is-layout-constrained)>.alignwide,.nfd-container:is(.is-layout-constrained).alignwide>:where(:not(.alignleft):not(.alignright):not(.alignfull)):not([style*=margin]),.nfd-container:is(.is-layout-constrained)>.alignwide,.nfd-container:is(.nfd-my-0)>.alignwide{max-width:var(--wndb--container--wide);width:100%;}.nfd-container:not(.alignfull){padding-inline:var(--wndb--p) !important;}.nfd-container:is(.nfd-my-0)>div:not([style*=margin]){margin-inline:auto !important;}[class*=nfd-divider-]{position:relative;z-index:13;}[class*=nfd-divider-]~[class*=nfd-divider-]{z-index:12 !important;}[class*=nfd-divider-]~[class*=nfd-divider-]~[class*=nfd-divider-]{z-index:11 !important;}[class*=nfd-divider-]:before{background:inherit !important;bottom:calc(var(--wndb--divider-size) * -1) !important;content:"" !important;height:var(--wndb--divider-size) !important;left:0 !important;pointer-events:none !important;position:absolute !important;width:100% !important;z-index:10 !important;}.nfd-divider-arrow{--wndb--divider-size:16px;}.nfd-divider-arrow:before{bottom:calc(var(--wndb--divider-size) * -1) !important;height:calc(var(--wndb--divider-size) * 2) !important;left:50% !important;transform:translateX(-50%) rotate(45deg) !important;width:calc(var(--wndb--divider-size) * 2) !important;}.nfd-divider-clouds{--wndb--divider-size:150px;}.nfd-divider-clouds:after,.nfd-divider-clouds:before{background:inherit !important;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' preserveAspectRatio=\'xMidYMax slice\' viewBox=\'0 0 283.5 27.8\'%3E%3Cpath fill=\'%23fff\' d=\'M0 0v6.7c1.9-.8 4.7-1.4 8.5-1 9.5 1.1 11.1 6 11.1 6s2.1-.7 4.3-.2c2.1.5 2.8 2.6 2.8 2.6s.2-.5 1.4-.7 1.7.2 1.7.2 0-2.1 1.9-2.8 3.6.7 3.6.7.7-2.9 3.1-4.1 4.7 0 4.7 0 1.2-.5 2.4 0 1.7 1.4 1.7 1.4h1.4c.7 0 1.2.7 1.2.7s.8-1.8 4-2.2c3.5-.4 5.3 2.4 6.2 4.4q.6-.6 1.8-.9c2.8-.7 4 .7 4 .7s1.7-5 11.1-6c9.5-1.1 12.3 3.9 12.3 3.9s1.2-4.8 5.7-5.7 6.8 1.8 6.8 1.8.6-.6 1.5-.9c.9-.2 1.9-.2 1.9-.2s5.2-6.4 12.6-3.3c7.3 3.1 4.7 9 4.7 9s1.9-.9 4 0 2.8 2.4 2.8 2.4 1.9-1.2 4.5-1.2 4.3 1.2 4.3 1.2.2-1 1.4-1.7 2.1-.7 2.1-.7-.5-3.1 2.1-5.5 5.7-1.4 5.7-1.4 1.5-2.3 4.2-1.1 1.7 5.2 1.7 5.2.3-.1 1.3.5c.5.4.8.8.9 1.1.5-1.4 2.4-5.8 8.4-4 7.1 2.1 3.5 8.9 3.5 8.9s.8-.4 2 0 1.1 1.1 1.1 1.1 1.1-1.1 2.3-1.1 2.1.5 2.1.5 1.9-3.6 6.2-1.2 1.9 6.4 1.9 6.4 2.6-2.4 7.4 0c3.4 1.7 3.9 4.9 3.9 4.9s3.3-6.9 10.4-7.9 11.5 2.6 11.5 2.6.8 0 1.2.2.9.9.9.9 4.4-3.1 8.3.2c1.9 1.7 1.5 5 1.5 5s.3-1.1 1.6-1.4 2.3.2 2.3.2-.1-1.2.5-1.9 1.9-.9 1.9-.9-4.7-9.3 4.4-13.4c5.6-2.5 9.2.9 9.2.9s5-6.2 15.9-6.2 16.1 8.1 16.1 8.1.7-.2 1.6-.4V0z\'/%3E%3C/svg%3E") !important;background-repeat:repeat-x !important;background-size:cover !important;content:"" !important;height:var(--wndb--divider-size) !important;left:0 !important;pointer-events:none !important;position:absolute !important;top:0 !important;width:100% !important;z-index:10 !important;}.nfd-divider-clouds:after{bottom:0 !important;top:auto !important;transform:rotate(180deg) !important;}.nfd-divider-ellipse{--wndb--divider-size:50px;}.nfd-divider-ellipse:before{clip-path:ellipse(50% var(--wndb--divider-size) at 50% 0) !important;}.nfd-divider-rounded:not([style*=-radius]){--wndb--divider-size:50px;}.nfd-divider-rounded:before:not([style*=-radius]){border-bottom-left-radius:var(--wndb--divider-size) !important;border-bottom-right-radius:var(--wndb--divider-size) !important;}.nfd-divider-slant,.nfd-divider-slant-invert{--wndb--divider-size:80px;}.nfd-divider-slant:before{bottom:calc(var(--wndb--divider-size) * -1 + 1px) !important;clip-path:polygon(0 0,100% 0,0 100%) !important;}.nfd-divider-slant-invert:before{bottom:calc(var(--wndb--divider-size) * -1 + 1px) !important;clip-path:polygon(0 0,100% 0,100% 100%) !important;}.nfd-divider-triangle{--wndb--divider-size:80px;}.nfd-divider-triangle:before{bottom:calc(var(--wndb--divider-size) * -1 + 1px) !important;clip-path:polygon(0 0,100% 0,50% 100%) !important;}.nfd-divider-zigzag{--wndb--divider-size:8px;}.nfd-divider-zigzag:before{-webkit-mask:conic-gradient(from -45deg at bottom,rgba(0,0,0,0),#000 1deg 89deg,rgba(0,0,0,0) 90deg) 50%/calc(var(--wndb--divider-size) * 2) 100% !important;mask:conic-gradient(from -45deg at bottom,rgba(0,0,0,0),#000 1deg 89deg,rgba(0,0,0,0) 90deg) 50%/calc(var(--wndb--divider-size) * 2) 100% !important;}:where(:root){--wndb--divider-size:0px;}.nfd-grid-cols-1-2-1{grid-template-columns:1fr 2fr 1fr !important;}:where(:root){--wndb--padding-factor:1;--wndb--p:2.375rem;--wndb--p--xs:.75rem;--wndb--p--sm:1.5rem;--wndb--p--md:2rem;--wndb--p--lg:clamp(3.5rem,7vw,6.25rem);--wndb--p--square:2.5rem;--wndb--p--square-lg:4rem;}.nfd-p-card-sm:not([style*=padding]){padding:calc(var(--wndb--p--xs) * var(--wndb--padding-factor)) calc(var(--wndb--p--sm) * var(--wndb--padding-factor)) !important;}.nfd-p-card-md:not([style*=padding]){padding:calc(var(--wndb--p--sm) * var(--wndb--padding-factor)) calc(var(--wndb--p--md) * var(--wndb--padding-factor)) !important;}.nfd-p-card-lg:not([style*=padding]){padding:calc(var(--wndb--p--md) * var(--wndb--padding-factor)) calc(var(--wndb--p--md) * var(--wndb--padding-factor)) !important;}@media screen and (min-width:782px){.nfd-p-card-lg:not([style*=padding]){padding:calc(var(--wndb--p--md) * var(--wndb--padding-factor)) calc(var(--wndb--p--md) * 1.5 * var(--wndb--padding-factor)) !important;}}.nfd-p-card-square-lg:not([style*=padding]),.nfd-p-card-square:not([style*=padding]){padding:calc(var(--wndb--p--square) * var(--wndb--padding-factor)) !important;}@media screen and (min-width:782px){.nfd-p-card-square-lg:not([style*=padding]){padding:calc(var(--wndb--p--square-lg) * var(--wndb--padding-factor)) !important;}}.nfd-p-xs:not([style*=padding]){padding:calc(var(--wndb--p--xs) * var(--wndb--padding-factor)) !important;}.nfd-py-xs:not([style*=padding]){padding-block:calc(var(--wndb--p--xs) * var(--wndb--padding-factor)) !important;}.nfd-pt-xs:not([style*=padding]){padding-block-start:calc(var(--wndb--p--xs) * var(--wndb--padding-factor)) !important;}.nfd-px-xs:not([style*=padding]){padding-inline:calc(var(--wndb--p--xs) * var(--wndb--padding-factor)) !important;}.nfd-p-sm:not([style*=padding]){padding:calc(var(--wndb--p--sm) * var(--wndb--padding-factor)) !important;}.nfd-px-sm:not([style*=padding]){padding-inline:calc(var(--wndb--p--sm) * var(--wndb--padding-factor)) !important;}.nfd-py-sm:not([style*=padding]){padding-block:calc(var(--wndb--p--sm) * var(--wndb--padding-factor)) !important;}.nfd-pt-sm:not([style*=padding]){padding-block-start:calc(var(--wndb--p--sm) * var(--wndb--padding-factor)) !important;}.nfd-pb-sm:not([style*=padding]){padding-block-end:calc(var(--wndb--p--sm) * var(--wndb--padding-factor)) !important;}.nfd-pl-sm:not([style*=padding]){padding-left:calc(var(--wndb--p--sm) * var(--wndb--padding-factor)) !important;}.nfd-p-md:not([style*=padding]){padding:calc(var(--wndb--p--md) * var(--wndb--padding-factor)) !important;}.nfd-px-md:not([style*=padding]){padding-inline:calc(var(--wndb--p--md) * var(--wndb--padding-factor)) !important;}.nfd-pb-md:not([style*=padding]),.nfd-pt-md:not([style*=padding]),.nfd-py-md:not([style*=padding]){padding-block:calc(var(--wndb--p--md) * var(--wndb--padding-factor)) !important;}.nfd-p-lg:not([style*=padding]){padding:calc(var(--wndb--p--lg) * var(--wndb--padding-factor)) calc(var(--wndb--p--md) * var(--wndb--padding-factor)) !important;}.nfd-py-lg:not([style*=padding]){padding-block:calc(var(--wndb--p--lg) * var(--wndb--padding-factor)) !important;}.nfd-pt-lg:not([style*=padding]){padding-block-start:calc(var(--wndb--p--lg) * var(--wndb--padding-factor)) !important;}.nfd-pb-lg:not([style*=padding]){padding-block-end:calc(var(--wndb--p--lg) * var(--wndb--padding-factor)) !important;}.nfd-pl-offset-md:not([style*=padding]){margin-left:calc(var(--wndb--p--md) * var(--wndb--padding-factor) * -1) !important;padding-left:calc(var(--wndb--p--md) * var(--wndb--padding-factor) - 3px) !important;}.editor-styles-wrapper .nfd-overlap-x,.nfd-overlap-x{gap:0;}.nfd-overlap-x>:not(:first-child){margin-inline-start:-1.275rem !important;}@media (min-width:768px){.-nfd-translate-y-1\/2{transform:translateY(-50%) !important;}}.nfd-pseudo-play-icon{align-items:center !important;display:flex !important;justify-content:center !important;position:relative !important;}.nfd-pseudo-play-icon>a{inset:0 !important;position:absolute !important;}:not(.is-root-container) .nfd-pseudo-play-icon>a{text-indent:-9999px !important;}.nfd-pseudo-play-icon:before{-webkit-backdrop-filter:blur(3px) !important;backdrop-filter:blur(3px) !important;background:hsla(0,0%,100%,.1) !important;border-radius:100% !important;content:"" !important;height:3rem !important;left:50% !important;opacity:1 !important;pointer-events:none !important;position:absolute !important;top:50% !important;transform:translate(-50%,-50%) !important;transition:all .2s ease !important;width:3rem !important;}.nfd-pseudo-play-icon:has(a:hover):before{background:hsla(0,0%,100%,.3) !important;height:4rem !important;width:4rem !important;}.nfd-pseudo-play-icon:after{border-style:solid !important;border-bottom:10px solid transparent !important;border-left:16px solid !important;border-right:0 !important;border-top:10px solid transparent !important;content:"" !important;height:16px !important;height:0 !important;left:50% !important;margin-left:2px !important;pointer-events:none !important;position:absolute !important;top:50% !important;transform:translate(-50%,-50%) !important;width:16px !important;width:0 !important;}:where(:root){--wndb--gap--scale-factor:1;--wndb--gap--xs:.25rem;--wndb--gap--sm:.5rem;--wndb--gap--md:1rem;--wndb--gap--lg:1.5rem;--wndb--gap--xl:2rem;--wndb--gap--2xl:2.5rem;--wndb--gap--3xl:3.5rem;--wndb--gap--4xl:6rem;}.editor-styles-wrapper .nfd-gap-0,.nfd-gap-0{gap:0;}.editor-styles-wrapper .nfd-gap-xs,.nfd-gap-xs{gap:calc(var(--wndb--gap--xs) * var(--wndb--gap--scale-factor));}.editor-styles-wrapper .nfd-gap-sm,.nfd-gap-sm{gap:calc(var(--wndb--gap--sm) * var(--wndb--gap--scale-factor));}.editor-styles-wrapper .nfd-gap-md,.nfd-gap-md{gap:calc(var(--wndb--gap--md) * var(--wndb--gap--scale-factor));}.editor-styles-wrapper .nfd-gap-lg,.nfd-gap-lg{gap:calc(var(--wndb--gap--lg) * var(--wndb--gap--scale-factor));}.editor-styles-wrapper .nfd-gap-xl,.nfd-gap-xl{gap:calc(var(--wndb--gap--xl) * var(--wndb--gap--scale-factor));}.editor-styles-wrapper .nfd-gap-2xl,.nfd-gap-2xl{gap:calc(var(--wndb--gap--2xl) * var(--wndb--gap--scale-factor));}.editor-styles-wrapper .nfd-gap-3xl,.nfd-gap-3xl{gap:calc(var(--wndb--gap--3xl) * var(--wndb--gap--scale-factor));}.editor-styles-wrapper .nfd-gap-4xl,.nfd-gap-4xl{gap:calc(var(--wndb--gap--4xl) * var(--wndb--gap--scale-factor));}.editor-styles-wrapper .nfd-gap-x-4xl,.nfd-gap-x-4xl{-moz-column-gap:calc(var(--wndb--gap--4xl) * var(--wndb--gap--scale-factor));column-gap:calc(var(--wndb--gap--4xl) * var(--wndb--gap--scale-factor));}.editor-styles-wrapper .nfd-gap-x-lg,.nfd-gap-x-lg{-moz-column-gap:calc(var(--wndb--gap--lg) * var(--wndb--gap--scale-factor));column-gap:calc(var(--wndb--gap--lg) * var(--wndb--gap--scale-factor));}.editor-styles-wrapper .nfd-gap-y-lg,.nfd-gap-y-lg{row-gap:calc(var(--wndb--gap--lg) * var(--wndb--gap--scale-factor));}.editor-styles-wrapper .nfd-gap-y-xl,.nfd-gap-y-xl{row-gap:calc(var(--wndb--gap--xl) * var(--wndb--gap--scale-factor));}.editor-styles-wrapper .nfd-gap-y-2xl,.nfd-gap-y-2xl{row-gap:calc(var(--wndb--gap--2xl) * var(--wndb--gap--scale-factor));}.editor-styles-wrapper .nfd-gap-y-3xl,.nfd-gap-y-3xl{row-gap:calc(var(--wndb--gap--3xl) * var(--wndb--gap--scale-factor));}.nfd-border-2{border-bottom-width:2px !important;}.nfd-border-strong{border-color:var(--wndb-color--borders-strong) !important;}:where(:root){--wndb--button--outline-width:0px;--wndb--button-sm--font-size:1rem;--wndb--button-lg-x:2rem;--wndb--button-lg-y:.75rem;--wndb--button-lg--font-size:1.125rem;--wndb--button-xl-x:3rem;--wndb--button-xl-y:1rem;--wndb--button-xl--font-size:1.125rem;}[class*=nfd-btn].is-style-outline{--wndb--button--outline-width:2px;}[class*=nfd-btn]>.wp-block-button__link:not([style*=padding]){padding:calc(.625rem - var(--wndb--button--outline-width)) calc(1.125rem - var(--wndb--button--outline-width)) !important;}.nfd-btn-sm>.wp-block-button__link:not([style*=padding]){padding:calc(.375rem - var(--wndb--button--outline-width)) calc(1rem - var(--wndb--button--outline-width)) !important;}.nfd-btn-sm:not(.has-custom-font-size)>.wp-block-button__link:not([style*=font-size]){font-size:var(--wndb--button-sm--font-size) !important;}.nfd-btn-lg>.wp-block-button__link:not([style*=padding]){padding:calc(var(--wndb--button-lg-y) - var(--wndb--button--outline-width)) var(--wndb--button-lg-x) !important;}.nfd-btn-lg:not(.has-custom-font-size)>.wp-block-button__link:not([style*=font-size]){font-size:var(--wndb--button-lg--font-size) !important;}.nfd-btn-lg:not([style*=font-weight])>.wp-block-button__link{font-weight:600 !important;}.nfd-btn-xl>.wp-block-button__link:not([style*=padding]){padding:calc(var(--wndb--button-xl-y) - var(--wndb--button--outline-width)) var(--wndb--button-xl-x) !important;}.nfd-btn-xl:not(.has-custom-font-size)>.wp-block-button__link:not([style*=font-size]){font-size:var(--wndb--button-xl--font-size) !important;}.nfd-btn-xl:not([style*=font-weight])>.wp-block-button__link{font-weight:600 !important;}.nfd-btn-wide>.wp-block-button__link:not([style*=padding]){padding:calc(.625rem - var(--wndb--button--outline-width)) calc(2rem - var(--wndb--button--outline-width)) !important;}[class*=nfd-btn]:is(.is-style-outline)>.wp-block-button__link:not(.has-text-color){color:var(--wndb--color--text--contrast) !important;}.nfd-btn:is(.is-style-outline)>.wp-block-button__link:not(.has-text-color):hover{--wndb--color--text--contrast:var(--wndb-gray-900);border-color:var(--wndb-white) !important;}[class*=nfd-button]>.wp-block-button__link:not(.has-background):hover{filter:brightness(.8) !important;}.nfd-theme-primary [class*=nfd-btn]:not(.is-style-outline):not(.nfd-btn-secondary):not(.nfd-btn-tertiary)>.wp-block-button__link:not(.has-background){background-color:var(--wndb-gray-800) !important;}.nfd-theme-primary [class*=nfd-btn]:not(.is-style-outline):not(.nfd-btn-secondary):not(.nfd-btn-tertiary)>.wp-block-button__link:not(.has-background):hover{background-color:var(--wndb-gray-900) !important;}.nfd-theme-primary [class*=nfd-btn]:is(.is-style-outline):not(.nfd-btn-secondary):not(.nfd-btn-tertiary)>.wp-block-button__link:not(.has-background):not(.has-text-color):hover{background-color:var(--wndb-white) !important;border-color:var(--wndb-white) !important;color:var(--wndb-gray-900) !important;}.nfd-btn-secondary:is(.is-style-outline)>.wp-block-button__link:not(.has-text-color):hover{--wndb--color--text--contrast:var(--wndb-gray-900);border-color:var(--wndb-white) !important;}.nfd-btn-secondary:not(.is-style-outline)>.wp-block-button__link:not(.has-text-color){color:var(--wndb-white) !important;}.nfd-btn-secondary:not(.is-style-outline)>.wp-block-button__link:not(.has-background){background-color:var(--wndb-gray-800) !important;}.nfd-btn-secondary:not(.is-style-outline)>.wp-block-button__link:not(.has-background):hover{background-color:var(--wndb-gray-900) !important;}.nfd-theme-dark .nfd-btn-secondary:not(.is-style-outline)>.wp-block-button__link:not(.has-background),.nfd-theme-darker .nfd-btn-secondary:not(.is-style-outline)>.wp-block-button__link:not(.has-background){background-color:var(--wndb-white) !important;}.nfd-theme-dark .nfd-btn-secondary:not(.is-style-outline)>.wp-block-button__link:not(.has-text-color),.nfd-theme-darker .nfd-btn-secondary:not(.is-style-outline)>.wp-block-button__link:not(.has-text-color){color:var(--wndb-gray-900) !important;}.nfd-theme-dark .nfd-btn-secondary:not(.is-style-outline)>.wp-block-button__link:not(.has-background):hover,.nfd-theme-darker .nfd-btn-secondary:not(.is-style-outline)>.wp-block-button__link:not(.has-background):hover{background-color:var(--wndb-white) !important;color:var(--wndb-gray-900) !important;filter:brightness(.8) !important;}.nfd-btn-tertiary:is(.is-style-outline)>.wp-block-button__link:not(.has-text-color):hover{--wndb--color--text--contrast:var(--wndb-gray-900);}.nfd-btn-tertiary:is(.is-style-outline)>.wp-block-button__link:not([class*=-border-color]){border-color:var(--wndb--color--subtle) !important;}.nfd-btn-tertiary:not(.is-style-outline)>.wp-block-button__link:not(.has-text-color){color:var(--wndb--color--text--contrast) !important;}.nfd-btn-tertiary:not(.is-style-outline)>.wp-block-button__link:not(.has-background){background-color:var(--wndb--color--borders) !important;}.nfd-btn-tertiary:not(.is-style-outline)>.wp-block-button__link:not(.has-background):hover{--wndb--color--borders:var(--wndb--color--subtle);}:where(:root){--wndb--shadow--xs:0 1px 2px 0 rgba(18,18,23,.065);--wndb--shadow--sm:0 1px 3px 0 rgba(18,18,23,.1),0 1px 2px 0 rgba(18,18,23,.06);}.nfd-shadow-xs:not([style*=box-shadow]){box-shadow:var(--wndb--shadow--xs) !important;}.nfd-shadow-sm:not([style*=box-shadow]){box-shadow:var(--wndb--shadow--sm) !important;}.nfd-bg-subtle.nfd-shadow-xs:not([style*=box-shadow]),.nfd-theme-light .nfd-shadow-xs:not([style*=box-shadow]){--wndb--shadow--xs:none;}:where(:root){--wndb--rounded--scale-factor:1;--wndb--border--radius--sm:.25rem;--wndb--border--radius--md:.5rem;--wndb--border--radius--lg:.75rem;--wndb--border--radius--xl:1rem;}[class*=nfd-rounded]:not([style*=-radius]),[class*=nfd-rounded]:not([style*=-radius])>.components-resizable-box__container>img:not([style*=-radius]),[class*=nfd-rounded]:not([style*=-radius])>.wp-element-button:not([style*=-radius]),[class*=nfd-rounded]:not([style*=-radius])>a>img,[class*=nfd-rounded]:not([style*=-radius])>img{border-radius:calc(var(--wndb--border--radius) * var(--wndb--rounded--scale-factor)) !important;}[class*=nfd-rounded-t-]:not([style*=-radius]),[class*=nfd-rounded-t-]:not([style*=-radius])>.components-resizable-box__container>img:not([style*=-radius]),[class*=nfd-rounded-t-]:not([style*=-radius])>.wp-element-button:not([style*=-radius]),[class*=nfd-rounded-t-]:not([style*=-radius])>a>img,[class*=nfd-rounded-t-]:not([style*=-radius])>img{border-radius:calc(var(--wndb--border--radius) * var(--wndb--rounded--scale-factor)) calc(var(--wndb--border--radius) * var(--wndb--rounded--scale-factor)) 0 0 !important;}.nfd-overflow-hidden.nfd-rounded-xl iframe:not([style*=-radius]){border-radius:calc(var(--wndb--border--radius--md) * var(--wndb--rounded--scale-factor)) !important;}.nfd-rounded-none:not([style*=-radius]){--wndb--border--radius:0;}.nfd-rounded-sm:not([style*=-radius]){--wndb--border--radius:var(--wndb--border--radius--sm);}.nfd-rounded,.nfd-rounded-md,.nfd-rounded-t-md:not([style*=-radius]){--wndb--border--radius:var(--wndb--border--radius--md);}.nfd-rounded-lg,.nfd-rounded-t-lg:not([style*=-radius]){--wndb--border--radius:var(--wndb--border--radius--lg);}.nfd-rounded-t-xl:not([style*=-radius]),.nfd-rounded-xl{--wndb--border--radius:var(--wndb--border--radius--xl);}.nfd-rounded-full:not([style*=-radius]){--wndb--border--radius:9999px;}:where(:root){--wndb-gray:#6c6c89;--wndb-gray-50:#f7f7f8;--wndb-gray-100:#ebebef;--wndb-gray-150:#e5e5e9;--wndb-gray-200:#d1d1db;--wndb-gray-300:#a9a9bc;--wndb-gray-400:#8a8aa3;--wndb-gray-500:#6c6c89;--wndb-gray-600:#55556d;--wndb-gray-700:#3f3f50;--wndb-gray-800:#1d1d22;--wndb-gray-900:#121217;--wndb-white:#fff;--wndb-white-50:hsla(0,0%,100%,.05);--wndb-white-100:hsla(0,0%,100%,.1);--wndb-white-150:hsla(0,0%,100%,.15);--wndb-white-200:hsla(0,0%,100%,.2);--wndb-white-300:hsla(0,0%,100%,.3);--wndb-white-400:hsla(0,0%,100%,.4);--wndb-white-500:hsla(0,0%,100%,.5);--wndb-white-600:hsla(0,0%,100%,.6);--wndb-white-700:hsla(0,0%,100%,.7);--wndb-white-800:hsla(0,0%,100%,.8);--wndb-white-900:hsla(0,0%,100%,.9);--wndb--color--primary:#00f;--wndb--color--secondary:#00f;--wndb--color--surface:var(--wndb-gray-50);--wndb--color--text:var(--wndb-gray-800);--wndb--color--text--contrast:var(--wndb-gray-900);--wndb--color--text--faded:var(--wndb-gray-600);--wndb--color--borders:var(--wndb-gray-150);--wndb--color--borders-light:var(--wndb-gray-100);--wndb--color--borders-strong:var(--wndb--color--text--faded);--wndb--color--subtle:var(--wndb-gray-200);--wndb--color--links:var(--wndb--color--primary);--wndb--color--body:var(--wndb--color--surface);}.is-style-nfd-theme-white,.nfd-theme-white:not([class*=is-style-nfd-theme]){--wndb--color--borders:var(--wndb-gray-150);--wndb--color--borders-light:var(--wndb-gray-100);--wndb--color--links:var(--wndb--color--primary);--wndb--color--subtle:var(--wndb-gray-200);--wndb--color--surface:var(--wndb-white);--wndb--color--text--contrast:var(--wndb-gray-900);--wndb--color--text--faded:var(--wndb-gray-700);--wndb--color--text:var(--wndb-gray-800);}.is-style-nfd-theme-light,.nfd-theme-light:not([class*=is-style-nfd-theme]){--wndb--color--borders:var(--wndb-gray-150);--wndb--color--borders-light:var(--wndb-gray-150);--wndb--color--links:var(--wndb--color--primary);--wndb--color--subtle:var(--wndb-gray-200);--wndb--color--surface:var(--wndb-gray-50);--wndb--color--text--contrast:var(--wndb-gray-900);--wndb--color--text--faded:var(--wndb-gray-700);--wndb--color--text:var(--wndb-gray-800);}.is-style-nfd-theme-dark,.nfd-theme-dark:not([class*=is-style-nfd-theme]){--wndb--color--borders:var(--wndb-white-100);--wndb--color--borders-light:var(--wndb--color--borders);--wndb--color--subtle:var(--wndb-white-200);--wndb--color--surface:var(--wndb-gray-800);--wndb--color--text--contrast:var(--wndb-white);--wndb--color--text--faded:var(--wndb-white-800);--wndb--color--text:var(--wndb-white);--wndb--shadow--sm:none;--wndb--shadow--xs:none;--wndb-mask-color:hsla(0,0%,100%,.12);}.is-style-nfd-theme-darker,.nfd-theme-darker:not([class*=is-style-nfd-theme]){--wndb--color--borders:var(--wndb-white-100);--wndb--color--borders-light:var(--wndb--color--borders);--wndb--color--subtle:var(--wndb-white-200);--wndb--color--surface:var(--wndb-gray-900);--wndb--color--text--contrast:var(--wndb-white);--wndb--color--text--faded:var(--wndb-white-800);--wndb--color--text:var(--wndb-white);--wndb--shadow--sm:none;--wndb--shadow--xs:none;--wndb-mask-color:hsla(0,0%,100%,.12);}.is-style-nfd-theme-primary,.nfd-theme-primary:not([class*=is-style-nfd-theme]){--wndb--color--borders:var(--wndb-white-100);--wndb--color--borders-light:var(--wndb--color--borders);--wndb--color--subtle:var(--wndb-white-200);--wndb--color--surface:var(--wndb--color--primary);--wndb--color--text--contrast:var(--wndb-white);--wndb--color--text--faded:var(--wndb-white-900);--wndb--color--text:var(--wndb-white);--wndb--shadow--sm:none;--wndb--shadow--xs:none;--wndb-mask-color:hsla(0,0%,100%,.12);}.nfd-bg-surface:not(.has-background),[class*=is-style-nfd-theme]:not(.has-background){background-color:var(--wndb--color--surface) !important;}.nfd-bg-surface:not(.has-text-color),[class*=is-style-nfd-theme]:not(.has-text-color){color:var(--wndb--color--text) !important;}.nfd-text-faded p:not(.has-text-color):not(.has-link-color):not(.has-background):not(.nfd-text-primary),.nfd-text-faded time:not(.has-text-color):not(.has-background),.nfd-text-faded>a:not(.has-text-color):not(.has-link-color):not(.has-background),ol.nfd-text-faded:not(.has-text-color):not(.has-link-color):not(.has-background):not(.nfd-text-primary),p.nfd-text-faded:not(.has-text-color):not(.has-link-color):not(.has-background),ul.nfd-text-faded:not(.has-text-color):not(.has-link-color):not(.has-background):not(.nfd-text-primary){color:var(--wndb--color--text--faded) !important;}.editor-styles-wrapper div .nfd-text-contrast:where(:not(.has-text-color)),.editor-styles-wrapper div :where(.nfd-text-contrast:not(.has-text-color):not(.wp-element-button)) a:where(:not(:hover)),.wp-site-blocks .nfd-text-contrast:where(:not(.has-text-color)),.wp-site-blocks .nfd-text-contrast:where(:not(.has-text-color)) a:where(:not(:hover)){color:var(--wndb--color--text--contrast);}.nfd-bg-surface [style*=border]:not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color]):not(.nfd-border-strong),.nfd-bg-surface [style*=border]:not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color])>img:not(.has-border-color):not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color]),.nfd-bg-surface [style*=border]:not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color])>img:not(.has-border-color):not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color])>.components-resizable-box__container>img:not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color]),.nfd-bg-surface:not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color]):not(.has-border-color):not(.nfd-border-strong),[class*=is-style-nfd-theme] [style*=border]:not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color]):not(.nfd-border-strong),[class*=is-style-nfd-theme] [style*=border]:not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color])>img:not(.has-border-color):not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color]),[class*=is-style-nfd-theme] [style*=border]:not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color])>img:not(.has-border-color):not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color])>.components-resizable-box__container>img:not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color]),[class*=is-style-nfd-theme]:not([class*=border-color]):not([style*=border-top-color]):not([style*=border-right-color]):not([style*=border-bottom-color]):not([style*=border-left-color]):not(.has-border-color):not(.nfd-border-strong){border-color:var(--wndb--color--borders) !important;}[class*=is-style-nfd-theme] .wp-block-separator:not(.has-background):not(.has-text-color):not(.nfd-border-strong) .nfd-bg-surface .wp-block-separator:not(.has-background):not(.has-text-color):not(.nfd-border-strong){border-bottom-color:var(--wndb--color--borders) !important;}.nfd-bg-surface .wp-block-separator:not(.has-background):not(.has-text-color):not(.nfd-border-2),[class*=is-style-nfd-theme] .wp-block-separator:not(.has-background):not(.has-text-color):not(.nfd-border-2){border-bottom-width:1px !important;}.nfd-border-bg{--wndb--color--borders:var(--wndb--color--surface);}.nfd-border-primary{--wndb--color--borders:var(--wndb--color--primary);}.nfd-border-inherit{--wndb--color--borders:inherit;}.nfd-bg-accent:not(.has-background),.nfd-bg-primary:not(.has-background),.wp-block-cover.nfd-bg-accent>.wp-block-cover__background:not([class*=background-color]),.wp-block-cover.nfd-bg-primary>.wp-block-cover__background:not([class*=background-color]){background-color:var(--wndb--color--primary) !important;}.nfd-bg-accent:not(.has-text-color),.nfd-bg-primary:not(.has-text-color){color:var(--wndb--color--white) !important;}.nfd-bg-subtle:not(.has-background):not(.wp-block-button),.nfd-bg-subtle:not(.has-background)>.wp-block-button__link:not(.has-background){background-color:var(--wndb--color--borders-light) !important;color:var(--wndb--color--text--contrast) !important;}.nfd-text-primary:not(.has-text-color),.wp-block-button.wndb-text-primary>a:not(.has-text-color){color:var(--wndb--color--primary) !important;}.nfd-text-secondary:not(.has-text-color),.wp-block-button.wndb-text-secondary>a:not(.has-text-color){color:var(--wndb--color--secondary) !important;}.nfd-theme-primary .nfd-text-primary:not(.has-text-color),.nfd-theme-primary .nfd-text-secondary:not(.has-text-color),.nfd-theme-primary .wp-block-button.wndb-text-primary>a:not(.has-text-color),.nfd-theme-secondary .wp-block-button.wndb-text-secondary>a:not(.has-text-color){color:var(--wndb--color--contrast) !important;}.nfd-theme-dark .nfd-text-primary:not(.has-text-color),.nfd-theme-darker .nfd-text-primary:not(.has-text-color){color:var(--wndb--color--secondary) !important;}.nfd-text-subtle:not(.has-text-color){color:var(--wndb--color--subtle) !important;}.editor-styles-wrapper div .nfd-text-current:where(:not(.has-text-color)),.editor-styles-wrapper div :where(.nfd-text-current:not(.has-text-color):not(.wp-element-button)) a:where(:not(:hover)),.wp-site-blocks .nfd-text-current:where(:not(.has-text-color)),.wp-site-blocks .nfd-text-current:where(:not(.has-text-color)) a:where(:not(:hover)){color:currentColor;}[class*=nfd-theme-] .wp-block-social-links.is-style-logos-only:not(.has-icon-color) .wp-block-social-link{color:var(--wndb--color--text--faded) !important;fill:var(--wndb--color--text--faded) !important;}[class*=nfd-theme-] .wp-block-social-links.is-style-logos-only:not(.has-icon-color) .wp-block-social-link:hover{color:var(--wndb--color--text) !important;fill:var(--wndb--color--text) !important;}.nfd-container.is-position-sticky:not([class*=nfd-bg-surface]):not([class*=is-style-nfd-]):not(.has-background){background-color:var(--wndb--color--body) !important;}.nfd-bg-gray-100:not(.has-background),.nfd-bg-gray-800:not(.has-background){background-color:var(--wndb--color--surface) !important;}.nfd-bg-gray-100:not(.has-text-color),.nfd-bg-gray-800:not(.has-text-color){color:var(--wndb--color--text) !important;}.nfd-bg-gray-800{--wndb--color--surface:var(--wndb-gray-800);--wndb--color--text:var(--wndb-white);--wndb--color--borders:var(--wndb-white-100);--wndb--color--text--faded:var(--wndb-white-700);}.nfd-bg-gray-100{--wndb--color--surface:var(--wndb-gray-50);--wndb--color--text:var(--wndb-gray-700);--wndb--color--borders:var(--wndb-gray-100);}.nfd-text-opacity-80 p:not(.has-text-color):not(.has-link-color):not(.has-background),.nfd-text-opacity-80 time:not(.has-text-color):not(.has-background),p.nfd-text-opacity-80:not(.has-text-color):not(.has-link-color):not(.has-background){opacity:.8 !important;}:where(:root){--wndb--slider-height:100lvh;}.nfd-scroll-slider-horizontal,.nfd-scroll-slider-vertical{flex-wrap:nowrap !important;height:var(--wndb--slider-height) !important;overflow-y:auto !important;scroll-snap-type:y mandatory !important;-ms-overflow-style:none !important;scrollbar-width:none !important;}.nfd-scroll-slider-horizontal::-webkit-scrollbar,.nfd-scroll-slider-vertical::-webkit-scrollbar{display:none !important;}.nfd-scroll-slider-vertical{height:100vh !important;overflow-y:auto !important;scroll-snap-type:y mandatory !important;}.nfd-scroll-slider-vertical>*{scroll-snap-align:start !important;width:100% !important;}.nfd-scroll-slider-horizontal{flex-direction:row !important;overflow-x:auto !important;scroll-snap-type:x mandatory !important;}.nfd-scroll-slider-horizontal>*{flex-shrink:0 !important;scroll-snap-align:start !important;}.nfd-scroll-slider-horizontal>.wp-block-cover{width:100vw !important;}.nfd-container.alignfull .nfd-scroll-slider-horizontal{--half-container:calc(50vw - var(--wndb--container) / 2);padding-left:var(--half-container) !important;padding-right:var(--half-container) !important;scroll-padding:var(--half-container) !important;}.nfd-scroll-slider-horizontal.nfd-scroll-slider-animate>.wp-block-cover:first-child{animation:scroll-slider-slide 1s ease 1s forwards;}@keyframes scroll-slider-slide{0%{margin-left:0;}to{margin-left:-100vw;}}.block-editor-block-preview__content-iframe .is-root-container{min-height:8rem !important;}.nfd-wba-modal *{box-sizing:border-box !important;}.block-editor-block-preview__content-iframe .nfd-wb-animate{opacity:1 !important;transform:none !important;transition:none !important;}.block-editor-block-preview__content-iframe .is-root-container>.nfd-container:not([class*=nfd-p-]):not([class*=nfd-py-]):not([class*=nfd-pt-]):not([class*=nfd-pb-]):not([style*=padding]){padding-block:var(--wndb--p) !important;}ol.nfd-gap-sm:not(.is-layout-flex) li:not(:last-child),ul.nfd-gap-sm:not(.is-layout-flex) li:not(:last-child){margin-bottom:.5em !important;}ol.nfd-gap-md:not(.is-layout-flex) li:not(:last-child),ul.nfd-gap-md:not(.is-layout-flex) li:not(:last-child){margin-bottom:1em !important;}ul.nfd-list-check{list-style-type:none !important;padding-inline-start:1em !important;}ul.nfd-list-check li:before{content:"✓";display:inline-block;margin-inline-end:8px;}[class*=nfd-query-loop-] :where(.wp-block-post-author__avatar img){border-radius:999px;display:block;}[class*=nfd-query-loop-] :where(.avatar-48){height:36px !important;width:36px !important;}[class*=nfd-query-loop-] :where(.wp-block-post-author__content){display:flex;flex-direction:column;gap:4px;justify-content:center;}[class*=nfd-query-loop-] .wp-block-post-author__avatar{margin-right:12px !important;}.nfd-query-loop-1 :where(.wp-block-cover){aspect-ratio:2/1.1;}.nfd-query-loop-1 :where(.wp-block-post-author__content){align-items:center !important;flex-direction:row !important;}.nfd-query-loop-1 :where(.wp-block-post-author__byline){font-size:1em !important;opacity:.8 !important;}[class*=nfd-query-loop-] :where(.wp-block-categories){display:flex;gap:8px;list-style:none;padding:0;}[class*=nfd-query-loop-] :where(.wp-block-categories a){color:inherit !important;}.nfd-query-loop-2 .wp-block-cover__background{-webkit-mask-image:linear-gradient(180deg,transparent 25%,#000 75%) !important;mask-image:linear-gradient(180deg,transparent 25%,#000 75%) !important;}.nfd-query-loop-3 :where(.wp-block-post-author__name){display:none !important;}.nfd-form-items-grow>div:not(.wp-block-jetpack-button){flex-grow:1 !important;}.nfd-jp-form.nfd-text-center .consent{text-align:center !important;}.nfd-jp-form .contact-form-submission .go-back-message .link{color:currentColor !important;text-decoration:underline !important;}.nfd-jp-form .contact-form-submission .go-back-message{margin-top:0 !important;}.nfd-jp-form .contact-form-submission{border-color:currentColor !important;padding:calc(var(--wndb--p--md) * .5) 0 !important;}.nfd-jp-form textarea{resize:vertical !important;}.nfd-jp-form .wp-block-button__link{padding-block-end:10px !important;padding-block-start:10px !important;}.nfd-jp-form .consent,.nfd-jp-form .jetpack-field-checkbox .jetpack-field-label .jetpack-field-label__input,.nfd-jp-form .jetpack-field-consent .jetpack-field-label .jetpack-field-label__input{font-size:.875rem !important;line-height:1.5em !important;text-transform:none !important;text-wrap:balance !important;}.nfd-jp-form input[type=checkbox]{padding:0 !important;}.nfd-mask-fade-to-b>.wp-block-cover__background{-webkit-mask-image:linear-gradient(180deg,transparent 50%,#000 120%) !important;mask-image:linear-gradient(180deg,transparent 50%,#000 120%) !important;}.nfd-mask-radial-center>.wp-block-cover__background{-webkit-mask-image:radial-gradient(circle,transparent -40%,rgba(0,0,0,.9) 58%) !important;mask-image:radial-gradient(circle,transparent -40%,rgba(0,0,0,.9) 58%) !important;}p[style*=text-decoration]>a{color:inherit !important;text-decoration:inherit !important;}.is-style-dots.nfd-text-left:before{padding-left:0 !important;}.nfd-h-full,.nfd-h-full>.components-resizable-box__container>img,.nfd-h-full>img{height:100% !important;}.nfd-w-full,.nfd-w-full>.components-resizable-box__container>img,.nfd-w-full>img{width:100% !important;}.nfd-backdrop-blur-sm{-webkit-backdrop-filter:blur(4px) !important;backdrop-filter:blur(4px) !important;}.nfd-backdrop-blur-md{-webkit-backdrop-filter:blur(8px) !important;backdrop-filter:blur(8px) !important;}.nfd-absolute-header{left:0 !important;position:absolute !important;right:0 !important;z-index:10 !important;}.editor-styles-wrapper .nfd-absolute-header{position:static !important;}.nfd-absolute-header:not([style*=margin]){margin:0 !important;}:is([style*="min-height:100vh"]){min-height:calc(100vh - var(--wp-admin--admin-bar--height)) !important;}@supports (height:100dvh){:is([style*="height:100vh"]){min-height:calc(100dvh - var(--wp-admin--admin-bar--height,0px)) !important;}}.nfd-wk-search .wp-block-search__input{font-size:inherit !important;min-height:50px !important;padding:8px 16px !important;}:where(.wp-block-search__input){border-radius:var(--wndb--border--radius--sm) !important;}.nfd-stretch-cover-child,.nfd-stretch-cover-child .wp-block-cover__inner-container{display:flex !important;flex-direction:column !important;}.nfd-stretch-cover-child .wp-block-cover__inner-container,.nfd-stretch-cover-child .wp-block-cover__inner-container>.nfd-pseudo-play-icon,.nfd-stretch-cover-child .wp-block-cover__inner-container>.wp-block-group{align-items:inherit !important;flex-grow:1 !important;justify-content:inherit !important;}.nfd-stretch-cover-child .wp-block-cover__inner-container>.wp-block-group,.nfd-stretch-cover-child .wp-block-cover__inner-container>p{width:100% !important;}.nfd-container summary{line-height:1.5 !important;padding-right:32px !important;position:relative !important;}.nfd-container summary::marker{content:none !important;}.nfd-container summary:before{align-items:center !important;background-color:var(--wndb--color--borders) !important;background-image:url("data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNCIgaGVpZ2h0PSIyNCIgZmlsbD0ibm9uZSIgc3Ryb2tlPSJjdXJyZW50Q29sb3IiIHN0cm9rZS1saW5lY2FwPSJyb3VuZCIgc3Ryb2tlLWxpbmVqb2luPSJyb3VuZCIgc3Ryb2tlLXdpZHRoPSIyIiBjbGFzcz0ibHVjaWRlIGx1Y2lkZS1wbHVzIiB2aWV3Qm94PSIwIDAgMjQgMjQiPjxwYXRoIGQ9Ik01IDEyaDE0TTEyIDV2MTQiLz48L3N2Zz4=") !important;background-position:50% !important;background-repeat:no-repeat !important;background-size:13px !important;border-radius:999px !important;content:"" !important;display:flex !important;height:1em !important;justify-content:center !important;opacity:.6 !important;position:absolute !important;right:0 !important;top:50% !important;transform:translateY(-50%) !important;width:1em !important;}.nfd-container [open] summary{font-weight:700 !important;}.nfd-container [open] summary:before{opacity:1 !important;transform:translateY(-50%) rotate(45deg) !important;}.nfd-container summary:hover:before{opacity:1 !important;}.is-style-wide.wp-block-separator{width:100% !important;}.nfd-aspect-video{aspect-ratio:16/9 !important;}@media (max-width:782px){.md\:nfd-order-2{order:2 !important;}.md\:nfd-my-0:not([style*=margin]){margin-bottom:0 !important;margin-top:0 !important;}.md\:nfd-flex{display:flex !important;}.md\:nfd-hidden{display:none !important;}.md\:nfd-basis-full{flex-basis:100% !important;}.md\:nfd-grid-cols-1{grid-template-columns:repeat(1,minmax(0,1fr)) !important;}.md\:nfd-flex-wrap{flex-wrap:wrap !important;}.md\:nfd-items-start{align-items:flex-start !important;}.md\:nfd-justify-start{justify-content:flex-start !important;}.md\:nfd-justify-end{justify-content:flex-end !important;}.md\:nfd-justify-center{justify-content:center !important;}.md\:nfd-gap-5{gap:1.25rem !important;}.md\:nfd-gap-8{gap:2rem !important;}.md\:nfd-self-start{align-self:flex-start !important;}.md\:nfd-rounded-lg:not([style*=-radius]){border-radius:.5rem !important;}.md\:nfd-border-none{border-style:none !important;}.md\:nfd-p-0:not([style*=padding]){padding:0 !important;}.md\:nfd-px-0:not([style*=padding]){padding-left:0 !important;padding-right:0 !important;}.md\:nfd-py-0:not([style*=padding]){padding-bottom:0 !important;padding-top:0 !important;}.md\:nfd-text-left{text-align:left !important;}.md\:nfd-text-center{text-align:center !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}:root{--wpforms-field-border-radius:3px;--wpforms-field-border-style:solid;--wpforms-field-border-size:1px;--wpforms-field-background-color:#fff;--wpforms-field-border-color:rgba(0,0,0,.25);--wpforms-field-border-color-spare:rgba(0,0,0,.25);--wpforms-field-text-color:rgba(0,0,0,.7);--wpforms-field-menu-color:#fff;--wpforms-label-color:rgba(0,0,0,.85);--wpforms-label-sublabel-color:rgba(0,0,0,.55);--wpforms-label-error-color:#d63637;--wpforms-button-border-radius:3px;--wpforms-button-border-style:none;--wpforms-button-border-size:1px;--wpforms-button-background-color:#066aab;--wpforms-button-border-color:#066aab;--wpforms-button-text-color:#fff;--wpforms-page-break-color:#066aab;--wpforms-background-image:none;--wpforms-background-position:center center;--wpforms-background-repeat:no-repeat;--wpforms-background-size:cover;--wpforms-background-width:100px;--wpforms-background-height:100px;--wpforms-background-color:rgba(0,0,0,0);--wpforms-background-url:none;--wpforms-container-padding:0px;--wpforms-container-border-style:none;--wpforms-container-border-width:1px;--wpforms-container-border-color:#000;--wpforms-container-border-radius:3px;--wpforms-field-size-input-height:43px;--wpforms-field-size-input-spacing:15px;--wpforms-field-size-font-size:16px;--wpforms-field-size-line-height:19px;--wpforms-field-size-padding-h:14px;--wpforms-field-size-checkbox-size:16px;--wpforms-field-size-sublabel-spacing:5px;--wpforms-field-size-icon-size:1;--wpforms-label-size-font-size:16px;--wpforms-label-size-line-height:19px;--wpforms-label-size-sublabel-font-size:14px;--wpforms-label-size-sublabel-line-height:17px;--wpforms-button-size-font-size:17px;--wpforms-button-size-height:41px;--wpforms-button-size-padding-h:15px;--wpforms-button-size-margin-top:10px;--wpforms-container-shadow-size-box-shadow:none;}.elementor-3024 .elementor-element.elementor-element-82ffc80{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overflow:hidden;border-style:solid;--border-style:solid;border-width:0px 0px 0px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;border-color:rgba(18,18,18,.3);--border-color:rgba(18,18,18,.3);--border-radius:20px 20px 0px 0px;}.elementor-3024 .elementor-element.elementor-element-82ffc80.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-widget-heading .elementor-heading-title{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);line-height:var(--e-global-typography-primary-line-height);color:var(--e-global-color-primary);}.elementor-3024 .elementor-element.elementor-element-844723b{width:auto;max-width:auto;top:0px;}.elementor-3024 .elementor-element.elementor-element-844723b > .elementor-widget-container{--e-transform-rotateZ:-45deg;background-color:#008efa;margin:-5px 0px 0px -35px;padding:25px 30px 5px 30px;border-radius:0px 0px 0px 0px;}body:not(.rtl) .elementor-3024 .elementor-element.elementor-element-844723b{left:0px;}body.rtl .elementor-3024 .elementor-element.elementor-element-844723b{right:0px;}.elementor-3024 .elementor-element.elementor-element-844723b .elementor-heading-title{font-family:var(--e-global-typography-1187f99-font-family),Sans-serif;font-size:var(--e-global-typography-1187f99-font-size);color:var(--e-global-color-primary);}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height);}.elementor-3024 .elementor-element.elementor-element-b163c36 img{width:100%;height:160px;object-fit:cover;object-position:center center;border-radius:20px 20px 20px 20px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);line-height:var(--e-global-typography-primary-line-height);color:var(--e-global-color-primary);}.elementor-3024 .elementor-element.elementor-element-2939d03 > .elementor-widget-container{margin:10px 0px 5px 0px;}.elementor-3024 .elementor-element.elementor-element-2939d03 .elementor-heading-title{font-family:var(--e-global-typography-65edb2e-font-family),Sans-serif;font-size:var(--e-global-typography-65edb2e-font-size);font-weight:var(--e-global-typography-65edb2e-font-weight);color:var(--e-global-color-secondary);}.elementor-3024 .elementor-element.elementor-element-c428b8b > .elementor-widget-container{background-color:var(--e-global-color-a6fdfb5);padding:5px 15px 5px 15px;border-radius:20px 20px 20px 20px;}body:not(.rtl) .elementor-3024 .elementor-element.elementor-element-c428b8b{right:15px;}body.rtl .elementor-3024 .elementor-element.elementor-element-c428b8b{left:15px;}.elementor-3024 .elementor-element.elementor-element-c428b8b{top:14px;z-index:20;}.elementor-3024 .elementor-element.elementor-element-c428b8b .elementor-heading-title{font-family:var(--e-global-typography-1187f99-font-family),Sans-serif;font-size:var(--e-global-typography-1187f99-font-size);color:var(--e-global-color-primary);}@media (max-width:1024px){.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-3024 .elementor-element.elementor-element-844723b .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-3024 .elementor-element.elementor-element-2939d03 .elementor-heading-title{font-size:var(--e-global-typography-65edb2e-font-size);}.elementor-3024 .elementor-element.elementor-element-c428b8b .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}}@media (min-width:768px){.elementor-3024 .elementor-element.elementor-element-82ffc80{--width:100%;}}@media (max-width:767px){.elementor-3024 .elementor-element.elementor-element-82ffc80{--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-width:0px 0px 3px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:3px;--border-left-width:0px;--padding-top:0px;--padding-bottom:15px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-3024 .elementor-element.elementor-element-844723b .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}.elementor-3024 .elementor-element.elementor-element-b163c36 img{width:100vw;}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-3024 .elementor-element.elementor-element-2939d03 > .elementor-widget-container{margin:0px 0px 5px 0px;}.elementor-3024 .elementor-element.elementor-element-2939d03 .elementor-heading-title{font-size:var(--e-global-typography-65edb2e-font-size);}.elementor-3024 .elementor-element.elementor-element-c428b8b{width:auto;max-width:auto;top:0px;}.elementor-3024 .elementor-element.elementor-element-c428b8b.elementor-element{--align-self:flex-start;}body:not(.rtl) .elementor-3024 .elementor-element.elementor-element-c428b8b{right:0px;}body.rtl .elementor-3024 .elementor-element.elementor-element-c428b8b{left:0px;}.elementor-3024 .elementor-element.elementor-element-c428b8b .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}}.elementor-3024 .elementor-element.elementor-element-b163c36 a{width:100%;}.elementor-3024 .elementor-element.elementor-element-c428b8b{max-height:28px;}@media screen and (max-width: 767px){.elementor-3024 .elementor-element.elementor-element-c428b8b{position:relative !important;}}.elementor-1692 .elementor-element.elementor-element-ac4ae49{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overflow:hidden;border-style:solid;--border-style:solid;border-width:0px 0px 0px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;border-color:rgba(18,18,18,.3);--border-color:rgba(18,18,18,.3);--border-radius:20px 20px 0px 0px;}.elementor-1692 .elementor-element.elementor-element-ac4ae49.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-widget-heading .elementor-heading-title{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);line-height:var(--e-global-typography-primary-line-height);color:var(--e-global-color-primary);}.elementor-1692 .elementor-element.elementor-element-28a737e > .elementor-widget-container{margin:15px 15px -43px 0px;padding:5px 15px 5px 15px;border-radius:20px 20px 20px 20px;}.elementor-1692 .elementor-element.elementor-element-28a737e.elementor-element{--align-self:flex-end;}.elementor-1692 .elementor-element.elementor-element-28a737e{z-index:20;}.elementor-1692 .elementor-element.elementor-element-28a737e .elementor-heading-title{font-family:var(--e-global-typography-1187f99-font-family),Sans-serif;font-size:var(--e-global-typography-1187f99-font-size);color:#fff;}.elementor-1692 .elementor-element.elementor-element-a2191b0{width:auto;max-width:auto;top:0px;}.elementor-1692 .elementor-element.elementor-element-a2191b0 > .elementor-widget-container{--e-transform-rotateZ:-45deg;background-color:var(--e-global-color-a6fdfb5);margin:-5px 0px 0px -35px;padding:25px 30px 5px 30px;border-radius:0px 0px 0px 0px;}body:not(.rtl) .elementor-1692 .elementor-element.elementor-element-a2191b0{left:0px;}body.rtl .elementor-1692 .elementor-element.elementor-element-a2191b0{right:0px;}.elementor-1692 .elementor-element.elementor-element-a2191b0 .elementor-heading-title{font-family:var(--e-global-typography-1187f99-font-family),Sans-serif;font-size:var(--e-global-typography-1187f99-font-size);color:var(--e-global-color-primary);}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height);}.elementor-1692 .elementor-element.elementor-element-2c12215 img{width:100%;height:160px;object-fit:cover;object-position:center center;border-radius:20px 20px 20px 20px;}.elementor-1692 .elementor-element.elementor-element-1bcd224 > .elementor-widget-container{background-color:var(--e-global-color-a6fdfb5);padding:5px 15px 5px 15px;border-radius:20px 20px 20px 20px;}body:not(.rtl) .elementor-1692 .elementor-element.elementor-element-1bcd224{right:15px;}body.rtl .elementor-1692 .elementor-element.elementor-element-1bcd224{left:15px;}.elementor-1692 .elementor-element.elementor-element-1bcd224{top:14px;z-index:20;}.elementor-1692 .elementor-element.elementor-element-1bcd224 .elementor-heading-title{font-family:var(--e-global-typography-1187f99-font-family),Sans-serif;font-size:var(--e-global-typography-1187f99-font-size);color:var(--e-global-color-primary);}.elementor-1692 .elementor-element.elementor-element-48b9543{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);line-height:var(--e-global-typography-primary-line-height);color:var(--e-global-color-primary);}.elementor-1692 .elementor-element.elementor-element-c65b9f8 > .elementor-widget-container{margin:10px 0px 5px 0px;}.elementor-1692 .elementor-element.elementor-element-c65b9f8 .elementor-heading-title{font-family:var(--e-global-typography-65edb2e-font-family),Sans-serif;font-size:var(--e-global-typography-65edb2e-font-size);font-weight:var(--e-global-typography-65edb2e-font-weight);color:var(--e-global-color-secondary);}.elementor-widget-theme-post-excerpt .elementor-widget-container{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height);}.elementor-1692 .elementor-element.elementor-element-0015c5d > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-widget-button .elementor-button{background-color:var(--e-global-color-accent);font-family:var(--e-global-typography-accent-font-family),Sans-serif;font-size:var(--e-global-typography-accent-font-size);font-weight:var(--e-global-typography-accent-font-weight);line-height:var(--e-global-typography-accent-line-height);}.elementor-1692 .elementor-element.elementor-element-0abb99b .elementor-button{background-color:var(--e-global-color-primary);fill:var(--e-global-color-accent);color:var(--e-global-color-accent);border-style:none;border-radius:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-1692 .elementor-element.elementor-element-0abb99b > .elementor-widget-container{margin:15px 0px 0px 0px;}.elementor-1692 .elementor-element.elementor-element-0abb99b .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-1692 .elementor-element.elementor-element-0abb99b .elementor-button .elementor-button-content-wrapper{gap:12px;}.elementor-1692 .elementor-element.elementor-element-0abb99b .elementor-button:hover,.elementor-1692 .elementor-element.elementor-element-0abb99b .elementor-button:focus{color:var(--e-global-color-secondary);}.elementor-1692 .elementor-element.elementor-element-0abb99b .elementor-button:hover svg,.elementor-1692 .elementor-element.elementor-element-0abb99b .elementor-button:focus svg{fill:var(--e-global-color-secondary);}@media (max-width:1024px){.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-1692 .elementor-element.elementor-element-28a737e .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-1692 .elementor-element.elementor-element-a2191b0 .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}.elementor-1692 .elementor-element.elementor-element-1bcd224 .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-1692 .elementor-element.elementor-element-c65b9f8 .elementor-heading-title{font-size:var(--e-global-typography-65edb2e-font-size);}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}.elementor-widget-button .elementor-button{font-size:var(--e-global-typography-accent-font-size);line-height:var(--e-global-typography-accent-line-height);}}@media (min-width:768px){.elementor-1692 .elementor-element.elementor-element-ac4ae49{--width:100%;}}@media (max-width:767px){.elementor-1692 .elementor-element.elementor-element-ac4ae49{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-width:0px 0px 3px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:3px;--border-left-width:0px;--padding-top:0px;--padding-bottom:15px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-1692 .elementor-element.elementor-element-28a737e .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-1692 .elementor-element.elementor-element-a2191b0 > .elementor-widget-container{margin:-10px 0px 0px -40px;}.elementor-1692 .elementor-element.elementor-element-a2191b0 .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}.elementor-1692 .elementor-element.elementor-element-2c12215 img{width:100vw;}.elementor-1692 .elementor-element.elementor-element-1bcd224{width:auto;max-width:auto;top:0px;}.elementor-1692 .elementor-element.elementor-element-1bcd224 > .elementor-widget-container{margin:0px 0px 0px 10px;}.elementor-1692 .elementor-element.elementor-element-1bcd224.elementor-element{--order:99999;}body:not(.rtl) .elementor-1692 .elementor-element.elementor-element-1bcd224{right:0px;}body.rtl .elementor-1692 .elementor-element.elementor-element-1bcd224{left:0px;}.elementor-1692 .elementor-element.elementor-element-1bcd224 .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-1692 .elementor-element.elementor-element-48b9543{--padding-top:0px;--padding-bottom:0px;--padding-left:10px;--padding-right:0px;}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-1692 .elementor-element.elementor-element-c65b9f8 > .elementor-widget-container{margin:0px 0px 5px 0px;}.elementor-1692 .elementor-element.elementor-element-c65b9f8 .elementor-heading-title{font-size:var(--e-global-typography-65edb2e-font-size);}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}.elementor-widget-button .elementor-button{font-size:var(--e-global-typography-accent-font-size);line-height:var(--e-global-typography-accent-line-height);}.elementor-1692 .elementor-element.elementor-element-0abb99b > .elementor-widget-container{margin:0px 0px 0px 0px;}}.elementor-1692 .elementor-element.elementor-element-28a737e .elementor-widget-container{height:28px;}.elementor-1692 .elementor-element.elementor-element-2c12215 a{width:100%;}.elementor-1692 .elementor-element.elementor-element-1bcd224{max-height:28px;}@media screen and (max-width: 767px){.elementor-1692 .elementor-element.elementor-element-1bcd224{position:relative !important;}}

Articles

Christmas Foods Good and Bad For Blood Pressure

Effect of Junk Food on Blood Pressure: Concepts, Consumption, Developments

US Surgeon General Calls to Action to Control Hypertension

Risk of Heart Attack and Stroke Recalculated

Can Lack of Sleep Cause High Blood Pressure? This is What Happens When You Sleep

How Low Self Esteem Affects Blood Pressure And What To Do

Yoga for High Blood Pressure

Apple Cider Vinegar to Lower Blood Pressure: The Myth Busted

Blood Sugar And Blood Pressure

Omron Expands to Atrial Fibrillation

Ringing In The Ear: Tinnitus and Blood Pressure

AI in Blood Pressure Measurements and Treatments

Can Anxiety Cause High Blood Pressure? It’s Mutual, Science Says

Diet For High Blood Pressure: Lunch

What Is Pilates: Its Real Role in Reducing Blood Pressure

Understanding A Blood Pressure Spike

Categories

Stay Informed with
the GHA Weekly Newsletter!

Menu

Other link

Subscribe to our newsletter!

Follow us:

Articles

Categories

Stay Informed with the GHA Weekly Newsletter!

Menu

Other link

Subscribe to our newsletter!

Follow us:

Stay Informed with GHA Weekly Newsletter!

Contact GHA

Stay Informed with
the GHA Weekly Newsletter!