Health benefits can be derived from bananas because they contain essential nutrients. You can lower your blood pressure by eating bananas, which may also reduce your cancer risk. Among the potential health benefits of bananas are improved heart health and improved regularity. Doctors have also associated bananas with possible health risks. Besides being high in potassium, bananas are also high in protein and dietary fiber.
This nutrition information comes from the United States Department of Agriculture’s (USDA) FoodData Central database. The Dietary Guidelines for Americans, 2015-2020, provide daily requirements. The values are for adults, but they are approximate, as they vary based on a person’s age and gender.
According to the American Heart Association (AHA), people should lower their salt intake and consume more potassium-containing foods. Blood pressure can be managed more effectively with potassium, and cardiovascular strain can be reduced. According to the nutritional information above, a medium banana provides almost 9% of a person’s daily potassium requirements. Hence, 10 bananas will cover your daily potassium needs. However, there are other potassium-rich foods, such as potatoes, that have to be taken into account as well, if you eat them the same day.
