Music can potentially raise or lower blood pressure, it can vary depending on the individual and the type of music being listened to.
Melodies that increase blood pressure
Some research suggests that fast or loud audio influence may increase heart rate and blood pressure, while slower or more calming melodies may have the opposite effect.
One such study published in the journal Psychology of Music found that listening to fast-paced melodies was associated with an increase in blood pressure and heart rate in a group of healthy participants.
Another study published in the journal Music and Medicine found that listening to a melody that evokes strong emotions, such as anger or anxiety, was associated with an increase in the readings in a group of healthy participants.
Melodies to lower your bp readings
A third study published in the journal Health Psychology found that listening to calming melodies was associated with a decrease in blood pressure and heart rate in a group of participants with high blood pressure.
Further notable studies were conducted to identify the link between audio influence and lowering blood pressure:
“The effects of music on blood pressure and heart rate: a systematic review” – This systematic review analyzed the results of 14 studies and found that audio influence can significantly reduce both systolic and diastolic bp readings.
“Music therapy lowers blood pressure in patients with hypertension” – This study found that audio therapy was effective at lowering blood pressure in patients with hypertension.
“Music listening and blood pressure: a randomised controlled trial” – This randomized controlled trial found that listening to various audio files for 30 minutes per day for 8 weeks led to a significant reduction in bp readings in people with hypertension.
The above research suggests that slow, relaxing music may be most beneficial, however other studies have found that up-tempo music can also be effective.
In general, music that has a slow tempo and calming melodies may be more effective at reducing blood pressure. This could include genres such as classical, jazz, and folk. However, it’s important to note that the audio impact on blood pressure may also be influenced by an individual’s personal preferences and associations.
It may be helpful to experiment with different types of music to see what works best for you. It’s also a good idea to listen to music that you enjoy, as this can help you relax and feel more positive, which can also contribute to lower blood pressure.
