The tips by USA Today include saying no to table salt. Table salt often causes high blood pressure. Processed foods that contain sodium can lower blood pressure. Also, you have to control your alcohol consumption. for people with high blood pressure, the American Heart Association recommends no more than one drink per day for women and two drinks per day for men. Another area to look at is stress management can lower your blood pressure and enhance your life. Stress raises your blood pressure temporarily as your heart beats faster and your blood vessels constrict. By monitoring your blood pressure continuously, you can identify the triggers that spike your blood pressure and prevent them, and that is perhaps the most effective personalised solution. Consult your doctor for the best treatment, even if you use these tips to lower your blood pressure
