According to a report by Times Now News, there are several everyday Indian spices that can help lower blood pressure. These spices include turmeric, cinnamon, ginger, garlic, cardamom, cumin, coriander, and fenugreek.
The researcher of the National Food Indititute in Delhi found that turmeric, with its active compound curcumin, has anti-inflammatory properties that can help reduce blood pressure. Also, they confirm that cinnamon can help sustain blood pressure levels by reducing inflammation and improving blood vessel function. Indian spices & blood pressure. Further, they found that ginger has a similar effect, as it helps relax blood vessels and improve blood flow.
They found that garlic has the ability to lower blood pressure. Garlic widens blood vessels and reduces the production of a hormone that constricts blood vessels. Also, they found that cardamon has a positive impact on blood pressure by reducing heart rate and improving blood circulation.
Cumin, coriander, and fenugreek are all rich in antioxidants and have been shown to have blood pressure-lowering effects. These spices can help improve blood vessel function and reduce oxidative stress, which can contribute to high blood pressure.
Including these spices in your daily diet can be a flavorful way to support healthy blood pressure levels. These spices may have some blood pressure-lowering benefits. However, they should not replace prescribed medications or lifestyle changes recommended by healthcare professionals.
Dr. Rupali Datta, a nutritionist, emphasizes the importance of a balanced diet and lifestyle modifications for managing blood pressure. She advises, "While spices can be beneficial, it's essential to focus on an overall healthy diet, regular exercise, stress management, and maintaining a healthy weight to effectively manage blood pressure."
