brought to you by the Global Hypertension Awareness, a Danish nonprofit organization (reg. # 45145409)

News

5 Min Exercise to Lower Your Blood Pressure

Best Exercise For High Blood Pressure Found

Tai Chi Found To Lower Blood Pressure

Wall Sits Proven To Be The Most Efficient Exercise To Lower Blood Pressure

US AppStore #1 on blood pressure

“I didn't know my iPhone could help lower my blood pressure!”

- Kate

“Ok, fantastic!!!”

- Stefano

“Great app, helping me keep my blood pressure normal. Thanks!!!”

- Sonja

“My doctor recommended Heartery to me. This app is truly a gem!”

- Tanya

“I used blood pressure trackers before, but this app is so much more.”

- Anna

Exercise for blood pressure: Regularity Matters

Dec. 7, 2023

Regularity and safety are the two keys to lowering bp by exercising. Read how to employ them wisely

Categories

Stay Informed with
Global Hypertension Awareness!

Get Exclusive Content and Breaking News!

Follow us:

The Global Hypertension Awareness is a Danish nonprofit. Contact us here

Stay Informed with
the GHA Weekly Newsletter!

Get Exclusive Content on Blood Pressure from the Nonprofit organization GHA Weekly!

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}:root{--wpforms-field-border-radius:3px;--wpforms-field-border-style:solid;--wpforms-field-border-size:1px;--wpforms-field-background-color:#fff;--wpforms-field-border-color:rgba(0,0,0,.25);--wpforms-field-border-color-spare:rgba(0,0,0,.25);--wpforms-field-text-color:rgba(0,0,0,.7);--wpforms-field-menu-color:#fff;--wpforms-label-color:rgba(0,0,0,.85);--wpforms-label-sublabel-color:rgba(0,0,0,.55);--wpforms-label-error-color:#d63637;--wpforms-button-border-radius:3px;--wpforms-button-border-style:none;--wpforms-button-border-size:1px;--wpforms-button-background-color:#066aab;--wpforms-button-border-color:#066aab;--wpforms-button-text-color:#fff;--wpforms-page-break-color:#066aab;--wpforms-background-image:none;--wpforms-background-position:center center;--wpforms-background-repeat:no-repeat;--wpforms-background-size:cover;--wpforms-background-width:100px;--wpforms-background-height:100px;--wpforms-background-color:rgba(0,0,0,0);--wpforms-background-url:none;--wpforms-container-padding:0px;--wpforms-container-border-style:none;--wpforms-container-border-width:1px;--wpforms-container-border-color:#000;--wpforms-container-border-radius:3px;--wpforms-field-size-input-height:43px;--wpforms-field-size-input-spacing:15px;--wpforms-field-size-font-size:16px;--wpforms-field-size-line-height:19px;--wpforms-field-size-padding-h:14px;--wpforms-field-size-checkbox-size:16px;--wpforms-field-size-sublabel-spacing:5px;--wpforms-field-size-icon-size:1;--wpforms-label-size-font-size:16px;--wpforms-label-size-line-height:19px;--wpforms-label-size-sublabel-font-size:14px;--wpforms-label-size-sublabel-line-height:17px;--wpforms-button-size-font-size:17px;--wpforms-button-size-height:41px;--wpforms-button-size-padding-h:15px;--wpforms-button-size-margin-top:10px;--wpforms-container-shadow-size-box-shadow:none;}.elementor-1707 .elementor-element.elementor-element-8220005{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--overflow:hidden;--background-transition:.3s;border-style:solid;--border-style:solid;border-width:0px 0px 0px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;border-color:rgba(18,18,18,.3);--border-color:rgba(18,18,18,.3);--border-radius:20px 20px 0px 0px;}.elementor-1707 .elementor-element.elementor-element-8220005,.elementor-1707 .elementor-element.elementor-element-8220005::before{--border-transition:.3s;}.elementor-1707 .elementor-element.elementor-element-8220005.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-widget-heading .elementor-heading-title{color:var(--e-global-color-primary);font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);line-height:var(--e-global-typography-primary-line-height);}.elementor-1707 .elementor-element.elementor-element-ef18dc6{width:auto;max-width:auto;top:0px;}.elementor-1707 .elementor-element.elementor-element-ef18dc6 > .elementor-widget-container{--e-transform-rotateZ:-45deg;background-color:#008efa;margin:-5px 0px 0px -35px;padding:25px 30px 5px 30px;border-radius:0px 0px 0px 0px;}body:not(.rtl) .elementor-1707 .elementor-element.elementor-element-ef18dc6{left:0px;}body.rtl .elementor-1707 .elementor-element.elementor-element-ef18dc6{right:0px;}.elementor-1707 .elementor-element.elementor-element-ef18dc6 .elementor-heading-title{color:var(--e-global-color-primary);font-family:var(--e-global-typography-1187f99-font-family),Sans-serif;font-size:var(--e-global-typography-1187f99-font-size);}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height);}.elementor-1707 .elementor-element.elementor-element-e72466a img{width:100%;height:160px;object-fit:cover;object-position:center center;border-radius:20px 20px 20px 20px;}.elementor-widget-theme-post-title .elementor-heading-title{color:var(--e-global-color-primary);font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);line-height:var(--e-global-typography-primary-line-height);}.elementor-1707 .elementor-element.elementor-element-8638591 > .elementor-widget-container{margin:10px 0px 5px 0px;}.elementor-1707 .elementor-element.elementor-element-8638591 .elementor-heading-title{color:var(--e-global-color-secondary);font-family:var(--e-global-typography-65edb2e-font-family),Sans-serif;font-size:var(--e-global-typography-65edb2e-font-size);font-weight:var(--e-global-typography-65edb2e-font-weight);}.elementor-widget-button .elementor-button{background-color:var(--e-global-color-accent);font-family:var(--e-global-typography-accent-font-family),Sans-serif;font-size:var(--e-global-typography-accent-font-size);font-weight:var(--e-global-typography-accent-font-weight);line-height:var(--e-global-typography-accent-line-height);}.elementor-1707 .elementor-element.elementor-element-c81c124 .elementor-button{background-color:var(--e-global-color-primary);fill:var(--e-global-color-accent);color:var(--e-global-color-accent);border-style:none;border-radius:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-1707 .elementor-element.elementor-element-c81c124 > .elementor-widget-container{margin:15px 0px 0px 0px;}.elementor-1707 .elementor-element.elementor-element-c81c124 .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-1707 .elementor-element.elementor-element-c81c124 .elementor-button .elementor-button-content-wrapper{gap:12px;}.elementor-1707 .elementor-element.elementor-element-c81c124 .elementor-button:hover,.elementor-1707 .elementor-element.elementor-element-c81c124 .elementor-button:focus{color:var(--e-global-color-secondary);}.elementor-1707 .elementor-element.elementor-element-c81c124 .elementor-button:hover svg,.elementor-1707 .elementor-element.elementor-element-c81c124 .elementor-button:focus svg{fill:var(--e-global-color-secondary);}.elementor-1707 .elementor-element.elementor-element-7358d42 > .elementor-widget-container{background-color:var(--e-global-color-a6fdfb5);padding:5px 15px 5px 15px;border-radius:20px 20px 20px 20px;}body:not(.rtl) .elementor-1707 .elementor-element.elementor-element-7358d42{right:15px;}body.rtl .elementor-1707 .elementor-element.elementor-element-7358d42{left:15px;}.elementor-1707 .elementor-element.elementor-element-7358d42{top:14px;z-index:20;}.elementor-1707 .elementor-element.elementor-element-7358d42 .elementor-heading-title{color:var(--e-global-color-primary);font-family:var(--e-global-typography-1187f99-font-family),Sans-serif;font-size:var(--e-global-typography-1187f99-font-size);}@media (max-width:1024px){.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-1707 .elementor-element.elementor-element-ef18dc6 .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-1707 .elementor-element.elementor-element-8638591 .elementor-heading-title{font-size:var(--e-global-typography-65edb2e-font-size);}.elementor-widget-button .elementor-button{font-size:var(--e-global-typography-accent-font-size);line-height:var(--e-global-typography-accent-line-height);}.elementor-1707 .elementor-element.elementor-element-7358d42 .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}}@media (min-width:768px){.elementor-1707 .elementor-element.elementor-element-8220005{--width:100%;}}@media (max-width:767px){.elementor-1707 .elementor-element.elementor-element-8220005{--gap:10px 10px;border-width:0px 0px 3px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:3px;--border-left-width:0px;--padding-top:0px;--padding-bottom:15px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-1707 .elementor-element.elementor-element-ef18dc6 .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}.elementor-1707 .elementor-element.elementor-element-e72466a img{width:100vw;}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-1707 .elementor-element.elementor-element-8638591 > .elementor-widget-container{margin:0px 0px 5px 0px;}.elementor-1707 .elementor-element.elementor-element-8638591 .elementor-heading-title{font-size:var(--e-global-typography-65edb2e-font-size);}.elementor-widget-button .elementor-button{font-size:var(--e-global-typography-accent-font-size);line-height:var(--e-global-typography-accent-line-height);}.elementor-1707 .elementor-element.elementor-element-c81c124 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1707 .elementor-element.elementor-element-7358d42{width:auto;max-width:auto;top:0px;}.elementor-1707 .elementor-element.elementor-element-7358d42.elementor-element{--align-self:flex-start;}body:not(.rtl) .elementor-1707 .elementor-element.elementor-element-7358d42{right:0px;}body.rtl .elementor-1707 .elementor-element.elementor-element-7358d42{left:0px;}.elementor-1707 .elementor-element.elementor-element-7358d42 .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}}.elementor-1707 .elementor-element.elementor-element-e72466a a{width:100%;}.elementor-1707 .elementor-element.elementor-element-7358d42{max-height:28px;}@media screen and (max-width: 767px){.elementor-1707 .elementor-element.elementor-element-7358d42{position:relative !important;}}.elementor-2672 .elementor-element.elementor-element-c524762{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--overflow:hidden;--background-transition:.3s;border-style:solid;--border-style:solid;border-width:0px 0px 0px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;border-color:rgba(18,18,18,.3);--border-color:rgba(18,18,18,.3);--border-radius:20px 20px 0px 0px;}.elementor-2672 .elementor-element.elementor-element-c524762,.elementor-2672 .elementor-element.elementor-element-c524762::before{--border-transition:.3s;}.elementor-2672 .elementor-element.elementor-element-c524762.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-widget-heading .elementor-heading-title{color:var(--e-global-color-primary);font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);line-height:var(--e-global-typography-primary-line-height);}.elementor-2672 .elementor-element.elementor-element-7ea9aec > .elementor-widget-container{margin:15px 15px -43px 0px;padding:5px 15px 5px 15px;border-radius:20px 20px 20px 20px;}.elementor-2672 .elementor-element.elementor-element-7ea9aec.elementor-element{--align-self:flex-end;}.elementor-2672 .elementor-element.elementor-element-7ea9aec{z-index:20;}.elementor-2672 .elementor-element.elementor-element-7ea9aec .elementor-heading-title{color:#fff;font-family:var(--e-global-typography-1187f99-font-family),Sans-serif;font-size:var(--e-global-typography-1187f99-font-size);}.elementor-2672 .elementor-element.elementor-element-108e775{width:auto;max-width:auto;top:0px;}.elementor-2672 .elementor-element.elementor-element-108e775 > .elementor-widget-container{--e-transform-rotateZ:-45deg;background-color:var(--e-global-color-a6fdfb5);margin:-5px 0px 0px -35px;padding:25px 30px 5px 30px;border-radius:0px 0px 0px 0px;}body:not(.rtl) .elementor-2672 .elementor-element.elementor-element-108e775{left:0px;}body.rtl .elementor-2672 .elementor-element.elementor-element-108e775{right:0px;}.elementor-2672 .elementor-element.elementor-element-108e775 .elementor-heading-title{color:var(--e-global-color-primary);font-family:var(--e-global-typography-1187f99-font-family),Sans-serif;font-size:var(--e-global-typography-1187f99-font-size);}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height);}.elementor-2672 .elementor-element.elementor-element-91fc1df img{width:100%;height:160px;object-fit:cover;object-position:center center;border-radius:20px 20px 20px 20px;}.elementor-2672 .elementor-element.elementor-element-577c25a > .elementor-widget-container{background-color:var(--e-global-color-a6fdfb5);padding:5px 15px 5px 15px;border-radius:20px 20px 20px 20px;}body:not(.rtl) .elementor-2672 .elementor-element.elementor-element-577c25a{right:15px;}body.rtl .elementor-2672 .elementor-element.elementor-element-577c25a{left:15px;}.elementor-2672 .elementor-element.elementor-element-577c25a{top:14px;z-index:20;}.elementor-2672 .elementor-element.elementor-element-577c25a .elementor-heading-title{color:var(--e-global-color-primary);font-family:var(--e-global-typography-1187f99-font-family),Sans-serif;font-size:var(--e-global-typography-1187f99-font-size);}.elementor-2672 .elementor-element.elementor-element-a49d22c{--display:flex;--gap:0px 0px;--background-transition:.3s;}.elementor-widget-theme-post-title .elementor-heading-title{color:var(--e-global-color-primary);font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);line-height:var(--e-global-typography-primary-line-height);}.elementor-2672 .elementor-element.elementor-element-9df0c0d > .elementor-widget-container{margin:10px 0px 5px 0px;}.elementor-2672 .elementor-element.elementor-element-9df0c0d .elementor-heading-title{color:var(--e-global-color-secondary);font-family:var(--e-global-typography-65edb2e-font-family),Sans-serif;font-size:var(--e-global-typography-65edb2e-font-size);font-weight:var(--e-global-typography-65edb2e-font-weight);}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var(--e-global-color-text);}.elementor-widget-post-info .elementor-icon-list-icon i{color:var(--e-global-color-primary);}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var(--e-global-color-primary);}.elementor-widget-post-info .elementor-icon-list-text,.elementor-widget-post-info .elementor-icon-list-text a{color:var(--e-global-color-secondary);}.elementor-widget-post-info .elementor-icon-list-item{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height);}.elementor-2672 .elementor-element.elementor-element-94c2c35 > .elementor-widget-container{margin:-5px 0px 0px 0px;}.elementor-2672 .elementor-element.elementor-element-94c2c35 .elementor-icon-list-icon i{color:var(--e-global-color-secondary);font-size:14px;}.elementor-2672 .elementor-element.elementor-element-94c2c35 .elementor-icon-list-icon svg{fill:var(--e-global-color-secondary);--e-icon-list-icon-size:14px;}.elementor-2672 .elementor-element.elementor-element-94c2c35 .elementor-icon-list-icon{width:14px;}body:not(.rtl) .elementor-2672 .elementor-element.elementor-element-94c2c35 .elementor-icon-list-text{padding-left:0px;}body.rtl .elementor-2672 .elementor-element.elementor-element-94c2c35 .elementor-icon-list-text{padding-right:0px;}.elementor-widget-theme-post-excerpt .elementor-widget-container{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height);}.elementor-2672 .elementor-element.elementor-element-1749123 > .elementor-widget-container{margin:10px 0px 0px 0px;}@media (max-width:1024px){.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-2672 .elementor-element.elementor-element-7ea9aec .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-2672 .elementor-element.elementor-element-108e775 .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}.elementor-2672 .elementor-element.elementor-element-577c25a .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-2672 .elementor-element.elementor-element-9df0c0d .elementor-heading-title{font-size:var(--e-global-typography-65edb2e-font-size);}.elementor-widget-post-info .elementor-icon-list-item{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}}@media (min-width:768px){.elementor-2672 .elementor-element.elementor-element-c524762{--width:100%;}}@media (max-width:767px){.elementor-2672 .elementor-element.elementor-element-c524762{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:10px 10px;border-width:0px 0px 3px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:3px;--border-left-width:0px;--border-radius:0px 0px 0px 0px;--padding-top:0px;--padding-bottom:15px;--padding-left:10px;--padding-right:10px;}.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-2672 .elementor-element.elementor-element-7ea9aec .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-2672 .elementor-element.elementor-element-108e775 > .elementor-widget-container{margin:-10px 0px 0px -40px;}.elementor-2672 .elementor-element.elementor-element-108e775 .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}.elementor-2672 .elementor-element.elementor-element-91fc1df img{width:100vw;}.elementor-2672 .elementor-element.elementor-element-577c25a{width:auto;max-width:auto;top:0px;}.elementor-2672 .elementor-element.elementor-element-577c25a.elementor-element{--order:99999;}body:not(.rtl) .elementor-2672 .elementor-element.elementor-element-577c25a{right:0px;}body.rtl .elementor-2672 .elementor-element.elementor-element-577c25a{left:0px;}.elementor-2672 .elementor-element.elementor-element-577c25a .elementor-heading-title{font-size:var(--e-global-typography-1187f99-font-size);}.elementor-2672 .elementor-element.elementor-element-a49d22c{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size);line-height:var(--e-global-typography-primary-line-height);}.elementor-2672 .elementor-element.elementor-element-9df0c0d > .elementor-widget-container{margin:0px 0px 5px 0px;}.elementor-2672 .elementor-element.elementor-element-9df0c0d .elementor-heading-title{font-size:var(--e-global-typography-65edb2e-font-size);}.elementor-widget-post-info .elementor-icon-list-item{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height);}}.elementor-2672 .elementor-element.elementor-element-7ea9aec .elementor-widget-container{height:28px;}.elementor-2672 .elementor-element.elementor-element-91fc1df a{width:100%;}.elementor-2672 .elementor-element.elementor-element-577c25a{max-height:28px;}@media screen and (max-width: 767px){.elementor-2672 .elementor-element.elementor-element-577c25a{position:relative !important;}}.elementor-2672 .elementor-element.elementor-element-94c2c35 .elementor-icon-list-text{white-space:nowrap;}.elementor-2672 .elementor-element.elementor-element-94c2c35 .elementor-post-info__terms-list{display:flex;flex-wrap:wrap;}