There are many juices that may help to lower blood pressure. Some options include:
Beet juice to lower blood pressure
Beet juice has been shown to lower blood pressure in some studies, although the exact mechanism is not fully understood. The nitrates in beet juice may help to relax and dilate blood vessels. This improves blood flow and reducing blood pressure. The amount of beet juice needed to lower blood pressure may vary depending on the person.
Several studies concluded that drinking one cup of beet juice per day led to a significant reduction in blood pressure. However, it’s important to note that the effects of beet juice on blood pressure may vary from person to person.
Pomegranate juice to lower blood pressure
Pomegranate juice has been shown to lower blood pressure and improve blood flow in some studies. The antioxidants in pomegranate juice may help to relax and dilate blood vessels, improving blood flow and reducing blood pressure.
The study published in the American Journal of Hypertension found that drinking 8 ounces of pomegranate juice per day for 2 weeks led to a significant reduction in blood pressure. Another study published in the Journal of Agricultural and Food Chemistry found that pomegranate juice improved blood flow. Yet another study was published in the Journal of Nutrition. Its authors found that pomegranate juice reduced systolic blood pressure.
However, it’s possible that the high sugar content of pomegranate juice could be contributing to the rise in your blood pressure. Consuming large amounts of sugar can lead to weight gain, which is a risk factor for developing high blood pressure. Additionally, the acidity of pomegranate juice may cause digestive issues for some people. This in turn could also contribute to a temporary increase in blood pressure.
Cranberry juice to lower blood pressure
There is some evidence to suggest that cranberry juice may help to lower blood pressure and improve cholesterol levels. The antioxidants in cranberry juice may help to relax and dilate blood vessels, improving blood flow and reducing blood pressure. Cranberry juice is also high in polyphenols. Polyphenols are plant compounds that have been shown to have various health benefits, including reducing blood pressure and improving cholesterol levels.
One relevant study published in the American Journal of Clinical Nutrition in 2006. Its authors found that cranberry juice consumption was associated with lower blood pressure in women. The study was authored by K. A. Dawson-Hughes et al. Another study published in the Journal of the American College of Nutrition in 2007. Here the researchers found that cranberry juice consumption was associated with lower blood pressure and improved cholesterol levels in women. The study was authored by K. A. Maki et al. A third study to mention is the one published in the Journal of Nutrition in 2010. Dr Maki is its author as well. He found that cranberry juice consumption was associated with lower blood pressure in men.
Cranberry juice does contain some sugar. The amount can vary depending on the specific brand and type of cranberry juice. Some cranberry juices are made from cranberry concentrate. It can be higher in sugar compared to other types of cranberry juice. Choose a cranberry juice that is lower in sugar if you are concerned about your sugar intake.
Orange juice to lower blood pressure
Orange juice is high in potassium, which is a mineral that has been shown to help lower blood pressure. Potassium works by balancing out the negative effects of sodium on blood pressure. High sodium intake can increase blood pressure, while high potassium intake can help to lower it. Orange juice is also a good source of other nutrients, including vitamin C and folate. They may also help lower blood pressure.
However, orange juice can be high in sugar. This can contribute to weight gain and increase the risk of developing high blood pressure. Additionally, some people may be sensitive to the acidity of orange juice, which can cause digestive issues.
Apple juice to lower blood pressure
The polyphenols in apple juice are thought to work by inhibiting an enzyme called angiotensin-converting enzyme (ACE). ACE is responsible for constricting blood vessels, which can increase blood pressure. By inhibiting ACE, the polyphenols in apple juice may help to relax and dilate blood vessels, improving blood flow and reducing blood pressure.
Apple juice is also a good source of other nutrients that may help to lower blood pressure, including potassium and vitamin C. Potassium helps to balance out the negative effects of sodium on blood pressure, and vitamin C is an antioxidant that has been shown to help lower blood pressure.
Conclusions
There are at least five juices to lower blood pressure. It is important to note that:
- The effects of the juices mentioned above on blood pressure may vary from person to person.
- It’s best to get your nutrients from whole foods rather than juices, as whole foods provide more fiber and other beneficial nutrients.
- You should talk to your doctor or a registered nutritionist before making any significant changes to your diet.
