Here are some ideas for hypertension-friendly Christmas recipes, for dishes that you could serve for Christmas dinner:
Grilled or roasted vegetables
These can be a healthy and flavorful side dish. Try grilling or roasting a variety of vegetables, such as zucchini, bell peppers, eggplant, and mushrooms.
Baked salmon
Salmon is a good source of heart-healthy omega-3 fatty acids, and baking it is a simple and healthy way to prepare it. You could serve it with a side of roasted vegetables or a salad.
Quinoa and vegetable salad
Quinoa is a high-protein grain that is also rich in fiber and nutrients. You can make a simple quinoa and vegetable salad by mixing cooked quinoa with diced vegetables, such as bell peppers, tomatoes, and cucumbers. Add a dressing made with olive oil and lemon juice to add flavor.
Turkey with a herb rub
Here is a hypertension friendly Christmas recipe for turkey. Turkey is a lean source of protein that is low in sodium. To make it more flavorful and reduce the need for added salt, you could try rubbing the turkey with a mixture of herbs and spices before cooking. Some options might include rosemary, thyme, and garlic.
Fruit salad
Fresh fruit is a great way to add color and flavor to your Christmas meal, and it’s also a healthy choice for people with hypertension. You could make a simple fruit salad by mixing together a variety of your favorite fruits, such as apples, pears, berries, and melon.
I hope these suggestions are helpful!
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Heart Healthy Christmas Meal – Heart UK
