brought to you by the Global Hypertension Awareness, a Danish nonprofit organization (reg. # 45145409)

Eathis.com: 6 Worst Snacks for High Blood Pressure

Share:
snacks high blood pressure

Eatthis.com, one of the most popular and competent food blogs, has published a list of the six worst snacks for hypertension, and detailed explanations by Amber Pankonin, MS, RD, LMNT, CEC, registered dietitian, chef, owner of the food blog Stirlist, and Jonathan Valdez, RDN, registered dietitian, owner of Genki Nutrition and a spokesperson for the New York State Academy of Nutrition and Dietetics.

First, sunflower seeds, they may contain up to 1000mg sodium per serving. Second, processed meats and cheese & crackers, sodium is used for preservation of this product. Third, chips and queso (processed cheese) – 390mg sodium per serving. Fourth, pickles. Amber Pankonin says that most pickles range from 250 mg to 300 mg of sodium per 1 oz. serving. Fifth, canned soups and broths: almost 1,000mg sodium per serving, says Jonathan Valdez. Sixth, frozen bagels or bagel bites. Though they may not taste salty, they contain quite a bit of sodium as well.

Related Articles

US Surgeon General Dr. Vivek H. Murthy
News
US Surgeon General Calls to Action to Control Hypertension
cvd risk analysis
News
Risk of Heart Attack and Stroke Recalculated
machine learning for blood pressure developed
News
ML Developed at Yale To Personalize Blood Pressure Treatment
stroke occur more often among young adults
News
Significant Increase In Stroke Incidence Among Those Under 55
The Global Hypertension Awareness is a Danish nonprofit. Contact us here
Stay Informed with
Global Hypertension Awareness!

Get Exclusive Content and Breaking News!

Stay Informed with GHA Weekly Newsletter!

Get Exclusive Content and Breaking News Delivered to Your Inbox Daily!

Contact GHA

Get Exclusive Content and Breaking News Delivered to Your Inbox Daily!