Apple cider vinegar has been a subject of interest for its potential health benefits, including the possibility to lower blood pressure. However, the evidence supporting its effectiveness in reducing blood pressure is mixed and largely inconclusive.
Apple Cider Vinegar and Blood Pressure: Research of Research
Limited Research on Humans
Most of the available research on the effects of has been conducted on animals, with very few studies involving human participants. These studies suggest that it might have a beneficial effect on blood pressure, but the evidence is not strong enough to make definitive claims.
Animal Studies
Some animal studies have shown that vinegar can reduce blood pressure in rats by decreasing the activity of the enzyme renin, which plays a role in blood pressure regulation.
Systematic review and meta-analyses
The systematic review and meta-analysis observed a dose-dependent effect of vinegar on blood pressure. This indicates that vinegar consumption could significantly reduce both systolic and diastolic blood pressure. However, the experts rate the certainty of the evidence as low.
Controversial findings on the apple cider vinegar and blood pressure
The research into the effect of vinegar on blood pressure has been controversial. Some studies suggesting benefits and others showing no significant impact.
Health professional perspectives
- Skepticism among health professionals: Some health professionals are skeptical about the effectiveness of the vinegar in controlling high blood pressure. They cite a lack of sufficient data from human studies to support its use as a blood pressure medication. Others consider the blood pressure lowering effect as a possibility but not a guaranteed effect that takes place always.
- Not a replacement for medication: Most experts agree that the vinegar is not a replacement for conventional blood pressure medications. This includes treatments prescribed by healthcare providers.
Conclusion on the apple cider vinegar and blood pressure
This type of vinegar may have some potential health benefits. However, its effectiveness as a remedy for lowering blood pressure remains a myth rather than a proven reality.
The existing evidence is not strong enough to support its use as a reliable treatment for high blood pressure.
NB: Individuals interested in using apple cider vinegar for this purpose should consult with their healthcare provider. They may want to discuss its potential benefits and risks in the context of their overall health and treatment plan.
Further reading
PubMed: Study on Apple Cider Vinegar
UChicago Medicine: Debunking the Health Benefits of Apple Cider Vinegar
PubMed: Research on Apple Cider Vinegar
WVU Extension: Apple Cider Vinegar Myths & Facts
Medical News Today: The Health Benefits of Apple Cider Vinegar
Harvard Health Blog: Apple Cider Vinegar Diet – Does It Really Work?
