Dogs lower the blood pressure of their owners. Sounds like something from a fairy tale, but medical researchers have proven that it is true. The studies point to several ways the blood pressure lowering effect is achieved.
Petting
Touching a dog can have a calming effect that lowers blood pressure. Petting a dog can significantly lower blood pressure. This simple act reduces the stress hormone cortisol and increases oxytocin. This is a hormone associated with relaxation and bonding.
Studies have shown that interacting with dogs leads to measurable decreases in blood pressure. For instance, a study found that children who were raised with a dog had an average blood pressure measurement of 4.5 mm Hg lower during times of stress compared to those without a dog.
Another study observed that participants with an initial systolic blood pressure of 130 mm Hg or higher experienced significant reductions after interacting with a therapy dog. Beyond blood pressure, petting dogs offers additional health benefits. It can reduce anxiety and enhance mood
Stress reduction
Beyond hormonal changes, the companionship of a dog provides emotional support, reducing feelings of anxiety and depression. The researchers of the American Heart Association state that this emotional bond encourages relaxation, contributing to lower blood pressure. Hence, dog ownership can be a part of a successful stress coping strategy. Dogs act as social catalysts, encouraging owners to interact with others during walks or at the dog park. This increased social connection can combat feelings of isolation.
Walk Your Dog for Heart Health
Walking your dog can help you get more exercise, which can lower blood pressure. One of the most significant benefits of dog ownership is this increase in physical activity. Daily walks and playtime add up, contributing to better heart health. Establishing a consistent routine with your dog can have surprising benefits for your cardiovascular system. The regularity of feeding, walking, and caring for a dog helps create a stable daily rhythm, which is beneficial for heart health. Doctors recommend to aim for at least 30 minutes of walking with your dog each day. You should incorporate play sessions that get both you and your dog moving.
