In India, Lotus stems are commonly called Kamal Kakdi, or lotus stems. Kamal Kakdi is known for its crisp texture and somewhat sweet flavor. In addition to lotus root chips, lotus root soup, lotus root tea and more, you can also consume lotus root as a beverage. Lotus root contains a large amount of potassium, which helps to maintain the proper balance between our body fluids and counteracts the effects of sodium in our blood. By relaxing blood vessels and reducing their contraction and rigidity, potassium increases blood flow and eases cardiovascular strain. Lotus roots are high in dietary fiber, which is known to bulk up stool and ease bowel movements. Constipation can be eased by lotus root because peristaltic motion in the smooth muscles of the intestinal tract is stimulated with gastric and digestive juices, which is beneficial for nutrient absorption.
brought to you by the Global Hypertension Awareness, a Danish nonprofit organization (reg. # 45145409)
